Soy-Free Kare Kare

Experience the comforting flavors of a Filipino classic with a modern twist in this Soy-Free Kare Kare recipe! This hearty dish features tender, slow-simmered oxtail paired with nutrient-packed vegetables like eggplant, banana hearts, green beans, and bok choy, all bathed in a rich, velvety peanut sauce made without any soy. The vibrant orange hue, courtesy of annatto oil, and the creamy, nutty flavor are enhanced with a touch of thickened beef broth and rice flour for that perfect consistency. With no soy sauce required, this version remains true to its roots while catering to dietary needs. Serve it piping hot with steamed rice for a truly satisfying and allergen-friendly take on this beloved Filipino comfort food. Perfect for family dinners or special gatherings!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds oxtail
• 8 cups water
• 1 tablespoon salt
• 4 cloves garlic, minced
• 1 medium onion, chopped
• 2 medium eggplant, sliced
• 1 medium banana hearts, sliced
• 1 cup peanut butter
• 2 tablespoons annatto oil
• 3 tablespoons rice flour
• 1 cup green beans
• 1 bunch bok choy
• 1 teaspoon black pepper

Directions

Step 1

Rinse the oxtail under cold water, then place it in a large pot. Add 8 cups of water and 1 tablespoon of salt. Bring to a boil, then reduce the heat to a simmer. Skim off any foam that rises to the surface. Simmer for about 1.5 to 2 hours, or until the oxtail is tender.

Step 2

Once the oxtail is tender, remove it from the pot and set aside. Reserve about 4 cups of the beef broth.

Step 3

In a large pan, heat 2 tablespoons of annatto oil over medium heat. Sauté the minced garlic and chopped onion until they are soft and fragrant.

Step 4

Add the sliced eggplants and banana hearts to the pan. Cook until they are slightly tender.

Step 5

Combine 1 cup of peanut butter with about 2 cups of the reserved beef broth, stirring until smooth.

Step 6

Add the peanut butter mixture to the pan. Stir well, bringing the mixture to a gentle simmer.

Step 7

Mix 3 tablespoons of rice flour with a small amount of cold water to form a slurry. Gradually add the slurry to the pan, stirring continuously until the sauce thickens.

Step 8

Add the green beans and bok choy to the pan. Cook for another 5-7 minutes until the vegetables are tender.

Step 9

Return the oxtail to the pan, seasoning with 1 teaspoon of black pepper. Stir well to ensure everything is heated through and the sauce coats all the ingredients evenly.

Step 10

Taste the sauce and adjust the seasoning with additional salt if necessary. Serve the soy-free kare kare hot with steamed rice.

Nutrition Facts

Serving size	(4602.3g)

Amount per serving	% Daily Value*
Calories	4638.5

Total Fat 312.1g	0%
Saturated Fat 93.6g	0%
Polyunsaturated Fat 38.8g
Cholesterol 780.2mg	0%
Sodium 10741.5mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 55.5g	0%
Total Sugars 63.0g
Protein 314.1g	0%

Vitamin D 72.6IU	0%
Calcium 862.7mg	0%
Iron 33.5mg	0%
Potassium 7962.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 26.3%

Carbs: 14.8%