Nutrition Facts for Soy-free karaage chicken

Soy-Free Karaage Chicken

Experience the bold, savory flavors of Japan with a health-conscious twist in this Soy-Free Karaage Chicken recipe. Perfectly tender chicken thighs are marinated in a zesty blend of grated ginger, garlic, coconut aminos, and rice vinegar, offering a gluten-free and soy-free alternative without compromising on authentic taste. A light dredge in potato starch ensures each bite boasts a satisfyingly crispy exterior that rivals traditional karaage. Fried to golden perfection and served with fresh lemon wedges for a tangy finish, this recipe is quick to prepare and perfect for weeknight dinners or crowd-pleasing appetizers. Delight in crispy, juicy karaage that everyone can enjoy—no soy sauce required!

Nutriscore Rating: 58/100
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Image of Soy-Free Karaage Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound chicken thighs
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, grated
  • 3 tablespoons coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup potato starch
  • 2 cups vegetable oil
  • 1 for serving lemon wedges

Directions

Step 1

Begin by cutting the chicken thighs into bite-sized pieces, approximately 1-inch cubes, and place them in a large mixing bowl.

Step 2

Add grated ginger, grated garlic, coconut aminos, rice vinegar, honey, sea salt, and black pepper to the chicken. Mix well to ensure each piece is evenly coated.

Step 3

Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

Step 4

In a large frying pan or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 5

While the oil is heating, place the potato starch in a shallow dish. Remove the chicken from the marinade, letting any excess liquid drip off, and dredge each piece thoroughly in the potato starch.

Step 6

Once the oil is hot, carefully place the chicken pieces in the oil in batches to avoid overcrowding. Fry each batch for about 4-5 minutes until golden brown and crispy, turning once halfway through.

Step 7

Remove the fried chicken pieces and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve the soy-free karaage chicken hot with lemon wedges on the side for an extra burst of flavor. Enjoy your crispy and flavorful karaage chicken!

Nutrition Facts

Serving size (1117.1g)
Amount per serving % Daily Value*
Calories 5062.3
Total Fat 468.6g 0%
Saturated Fat 74.4g 0%
Polyunsaturated Fat 268.8g
Cholesterol 426.4mg 0%
Sodium 2416.4mg 0%
Total Carbohydrate 122.6g 0%
Dietary Fiber 1.3g 0%
Total Sugars 15.1g
Protein 118.7g 0%
Vitamin D 31.8IU 0%
Calcium 77.8mg 0%
Iron 5.1mg 0%
Potassium 1157.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 9.2%
Carbs: 9.5%