Nutrition Facts for Soy-free karaage (japanese fried chicken)

Soy-Free Karaage (Japanese Fried Chicken)

Crispy, juicy, and irresistibly flavorful, this Soy-Free Karaage (Japanese Fried Chicken) is a delightful twist on the classic dish, perfect for those avoiding soy without compromising on taste. Tender chicken thighs are marinated in a savory blend of rice vinegar, coconut aminos, fresh ginger, and garlic, then coated in potato starch for a light yet ultra-crispy finish. Each bite delivers a satisfying crunch, complemented by the zesty brightness of freshly squeezed lemon. Simple to make in just 40 minutes, this gluten-free and soy-free karaage is an excellent addition to your dinner table or a crowd-pleasing snack for gatherings. Whether enjoyed as-is or served alongside steamed rice and a crisp salad, this recipe brings authentic Japanese flavors to your home kitchen.

Nutriscore Rating: 62/100
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Image of Soy-Free Karaage (Japanese Fried Chicken)
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Chicken thighs
  • 2 tablespoons Rice vinegar
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Ginger, grated
  • 3 cloves Garlic, minced
  • 100 grams Potato starch
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0 Vegetable oil, for frying
  • 0 for serving Lemon wedges

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and place in a bowl.

Step 2

In a small bowl, mix rice vinegar, coconut aminos, grated ginger, and minced garlic to create a marinade.

Step 3

Pour the marinade over the chicken pieces, making sure they are well-coated. Cover the bowl and let the chicken marinate for at least 15 minutes.

Step 4

In a separate bowl, combine potato starch, salt, and pepper.

Step 5

Drain excess marinade from the chicken and coat each piece thoroughly in the potato starch mixture.

Step 6

Heat vegetable oil in a deep pan or fryer to 170°C (340°F).

Step 7

Fry the chicken pieces in batches to avoid overcrowding, cooking each batch for about 5-7 minutes or until golden brown and cooked through.

Step 8

Remove the chicken and drain on a paper towel-lined plate to remove excess oil.

Step 9

Serve hot with lemon wedges for squeezing over the karaage.

Nutrition Facts

Serving size (718.2g)
Amount per serving % Daily Value*
Calories 1590.2
Total Fat 69.4g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 470mg 0%
Sodium 3637.2mg 0%
Total Carbohydrate 96.6g 0%
Dietary Fiber 1.0g 0%
Total Sugars 9.4g
Protein 130.8g 0%
Vitamin D 35IU 0%
Calcium 84.8mg 0%
Iron 5.1mg 0%
Potassium 1267.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 34.1%
Carbs: 25.2%