Soy-Free Karaage

Experience the irresistible crunch and juicy flavor of Soy-Free Karaage, a delightful twist on the classic Japanese fried chicken. This soy-free version swaps traditional soy sauce for a zesty marinade of rice vinegar, garlic, ginger, and a hint of lemon, making it perfect for those with dietary restrictions or seeking a lighter alternative. Tender boneless chicken thighs are marinated to perfection, coated in potato starch for an ultra-crispy crust, and fried to golden brown bliss. Quick and easy to prepare in just 30 minutes (plus marinating), this dish is perfect as an appetizer, main course, or snack. Garnished with fresh green onions and served with lemon wedges, this crowd-pleaser bursts with bright, savory flavors. Whether you’re avoiding soy or just in the mood for something fresh and delicious, Soy-Free Karaage is the ultimate comfort food reimagined.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless chicken thighs
• 2 tablespoons ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons rice vinegar
• 1 teaspoon sea salt
• 0.5 teaspoon pepper
• 1 tablespoon lemon juice
• 100 grams potato starch
• 500 milliliters vegetable oil, for frying
• 2 tablespoons green onions, chopped (for garnish)
• 1 lemon lemon wedges (for serving)

Directions

Step 1

Cut chicken thighs into bite-sized pieces and place in a mixing bowl.

Step 2

Add minced ginger, minced garlic, rice vinegar, sea salt, pepper, and lemon juice to the chicken. Mix thoroughly to coat the chicken pieces evenly.

Step 3

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

After marinating, remove the chicken from the refrigerator. Place potato starch in a shallow dish.

Step 5

Heat vegetable oil in a deep pan or pot over medium-high heat until it reaches 170°C (340°F).

Step 6

Dredge each piece of marinated chicken in potato starch, ensuring all sides are well coated. Shake off any excess starch.

Step 7

Carefully place the coated chicken pieces into the hot oil, frying in batches if necessary to avoid crowding.

Step 8

Fry the chicken for 4-5 minutes or until they are golden brown and cooked through. The internal temperature should reach 75°C (165°F).

Step 9

Remove the fried chicken from the oil and let them drain on a plate lined with paper towels.

Step 10

Garnish with chopped green onions, and serve with lemon wedges. Enjoy your delicious soy-free karaage hot and crispy!

Nutrition Facts

Serving size	(1302.9g)

Amount per serving	% Daily Value*
Calories	5671.7

Total Fat 550.9g	0%
Saturated Fat 83.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 433.3mg	0%
Sodium 2722.8mg	0%
Total Carbohydrate 101.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 7.1g
Protein 102.3g	0%

Vitamin D 0IU	0%
Calcium 160.3mg	0%
Iron 6.8mg	0%
Potassium 1437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%

Protein: 7.1%

Carbs: 7.0%