Soy-Free Kanda Pohe

Experience the comforting flavors of traditional Maharashtrian cuisine with this Soy-Free Kanda Pohe recipe—a wholesome, quick, and allergen-friendly breakfast or snack option! Made with thick poha (flattened rice) gently cooked with sautéed onions, aromatic curry leaves, and a vibrant blend of mustard seeds, turmeric, and a hint of asafoetida, this dish delivers a perfect balance of savory and tangy flavors. The addition of crunchy roasted peanuts and a splash of fresh lemon juice elevates its taste and texture, while the absence of soy makes it an excellent option for dietary restrictions. Ready in just 25 minutes, this crowd-pleaser is garnished with fresh coriander and pairs beautifully with crispy sev or papad for an authentic Indian culinary experience. Perfect for busy mornings, light lunches, or even an evening snack!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Thick Poha (flattened rice)
• 1 cup Water
• 1 large, finely chopped Onion
• 2 chopped Green chilies
• 10 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (hing)
• 0.25 cup Peanuts
• 1 teaspoon or to taste Salt
• 0.5 teaspoon Sugar
• 2 tablespoons Lemon juice
• 2 tablespoons, finely chopped Coriander leaves
• 2 tablespoons Oil

Directions

Step 1

Begin by rinsing the flattened rice (poha) in a fine sieve under running water for about 30 seconds. Set aside to drain and soften, but ensure it does not become mushy.

Step 2

Heat oil in a large skillet or pan over medium heat. Add the peanuts and roast for 2-3 minutes until they start to change color. Remove and set aside.

Step 3

In the same oil, add the mustard seeds. Once they splutter, add the asafoetida (hing) and curry leaves. Stir briefly.

Step 4

Add the chopped onions and sauté for about 3-4 minutes until they become translucent.

Step 5

Stir in the chopped green chilies and turmeric powder, cooking for another minute.

Step 6

Now add the softened poha to the skillet. Mix gently to combine all ingredients, ensuring that the poha is evenly coated with the turmeric.

Step 7

Add salt and sugar to taste, and carefully mix without mashing the poha.

Step 8

Reduce the heat to low, cover the pan, and allow the pohe to steam for about 5 minutes so that all flavors meld together.

Step 9

Turn off the heat and gently fold in the lemon juice and roasted peanuts.

Step 10

Just before serving, sprinkle the finely chopped coriander leaves on top for garnish.

Step 11

Serve hot, optionally with a side of sev or papad for additional texture.

Nutrition Facts

Serving size	(1090.3g)

Amount per serving	% Daily Value*
Calories	1256.0

Total Fat 50.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 2557.9mg	0%
Total Carbohydrate 178.7g	0%
Dietary Fiber 13.2g	0%
Total Sugars 16.0g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 190.1mg	0%
Iron 10.3mg	0%
Potassium 1127.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 8.2%

Carbs: 56.1%