Soy-Free Juicy Turkey Patties
Delight your taste buds with these flavorful and protein-packed Soy-Free Juicy Turkey Patties, the perfect option for a healthy, allergen-friendly meal. Made with ground turkey, almond meal, and a medley of fresh ingredients like finely chopped onion, garlic, and parsley, these patties boast a tender and moist texture without relying on soy or gluten. Seasoned with aromatic spices like cumin and paprika, they deliver a burst of smoky, savory goodness in every bite. With just 15 minutes of prep time and a quick skillet cook, they’re a convenient yet satisfying choice for busy weeknights. Whether served on their own, paired with a fresh salad, or tucked into a gluten-free bun, these turkey patties are a versatile and wholesome addition to your dinner repertoire.
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Ingredients
- 1 pound ground turkey
- 0.25 cup almond meal
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large bowl, combine the ground turkey, almond meal, finely chopped onion, minced garlic, egg, and finely chopped fresh parsley.
Step 2
Add ground cumin, paprika, salt, and black pepper to the mixture. Mix well until all ingredients are evenly incorporated.
Step 3
Divide the turkey mixture into 4 equal portions, shaping each portion into a patty about 3/4-inch thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, carefully place the patties into the skillet, ensuring they are spaced well apart.
Step 6
Cook the patties on one side for 5-6 minutes or until they are nicely browned.
Step 7
Flip the patties and continue cooking for another 5-6 minutes or until the internal temperature reaches 165°F (73.9°C) and the patties are thoroughly cooked.
Step 8
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 9
Serve the juicy turkey patties alone or with your choice of sides, such as salad or a gluten-free bun.
Nutrition Facts
| Serving size | (683.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.1 |
| Total Fat 81.2g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 541.5mg | 0% |
| Sodium 1626.6mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 5.7g | |
| Protein 99.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 160.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 590.5mg | 0% |
Source of Calories