Soy-Free Juicy Lamb Burger

Savor the rich flavors of the Mediterranean with this Soy-Free Juicy Lamb Burger, a gourmet twist on the classic burger that’s packed with aromatic herbs and spices. Made with tender ground lamb, fresh mint, parsley, garlic, and a hint of cumin and coriander, these patties are bursting with bold, savory goodness. Topped with tangy crumbled feta, crisp cucumber slices, juicy tomatoes, and a dollop of creamy Greek yogurt, each bite is a perfect balance of freshness and indulgence. Served on lightly toasted buns and ready in just 30 minutes, this recipe is not only free of soy but also irresistibly flavorful—perfect for weeknight dinners or weekend barbecue gatherings. Bring a touch of culinary elegance to your table with this simple yet show-stopping lamb burger recipe!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 2 units Garlic cloves, minced
• 1 small Red onion, finely chopped
• 2 tablespoons Fresh mint, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 4 units Burger buns
• 4 units Lettuce leaves
• 1 large Tomato, sliced
• 0.5 unit Cucumber, sliced
• 100 grams Feta cheese, crumbled
• 100 grams Plain Greek yogurt

Directions

Step 1

In a large mixing bowl, combine the ground lamb, minced garlic, chopped red onion, mint, parsley, cumin, coriander, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 2

Divide the lamb mixture into four equal portions and shape each portion into a patty about 3/4-inch thick.

Step 3

Heat olive oil in a large non-stick skillet over medium-high heat.

Step 4

Place the lamb patties in the skillet and cook for about 4-5 minutes on each side, or until they develop a nice brown crust and reach an internal temperature of 160°F (71°C).

Step 5

While the patties are cooking, toast the burger buns lightly on a grill or in a toaster.

Step 6

Spread a layer of Greek yogurt on the bottom half of each bun.

Step 7

Place a lettuce leaf on each bun, followed by the cooked lamb patty.

Step 8

Top each patty with slices of tomato, cucumber, and a sprinkle of crumbled feta cheese.

Step 9

Place the top half of the bun over the fillings and press gently.

Step 10

Serve immediately, enjoying the savory and fresh flavors of this soy-free lamb burger.

Nutrition Facts

Serving size	(1322.0g)

Amount per serving	% Daily Value*
Calories	2430.7

Total Fat 140.7g	0%
Saturated Fat 57.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 573.3mg	0%
Sodium 6138.9mg	0%
Total Carbohydrate 113.7g	0%
Dietary Fiber 10.6g	0%
Total Sugars 23.6g
Protein 164.3g	0%

Vitamin D 20IU	0%
Calcium 980.6mg	0%
Iron 18.7mg	0%
Potassium 3007.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 27.6%

Carbs: 19.1%