Soy-Free Juicy Ground Turkey Patties
Say goodbye to dry, uninspiring turkey patties with this delectable recipe for Soy-Free Juicy Ground Turkey Patties! Perfectly seasoned with soy-free Worcestershire sauce, garlic powder, and finely chopped onion, these patties are tender, flavorful, and free of soy-based ingredients, making them ideal for those with dietary restrictions. A touch of milk and breadcrumbs locks in moisture, while a golden sear in olive oil adds a savory crust. Ready in just 30 minutes, these versatile patties are perfect for a healthier burger night or a protein-packed entrée served with fresh veggies. Quick to make, family-friendly, and bursting with flavor, this recipe is your new go-to for ground turkey perfection.
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Ingredients
- 1 pound Ground turkey
- 0.5 cup Breadcrumbs (ensure soy-free)
- 0.25 cup Milk
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 1 tablespoon Worcestershire sauce (ensure soy-free)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the ground turkey, breadcrumbs, milk, and egg. Mix well until all ingredients are incorporated.
Step 2
Add the chopped onion, garlic powder, Worcestershire sauce, salt, and black pepper to the turkey mixture. Mix thoroughly, but do not overwork the meat to prevent tough patties.
Step 3
Divide the mixture into 4 equal parts and shape each portion into a patty about 3/4-inch thick.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Place the turkey patties in the skillet, cooking them in batches if necessary to avoid overcrowding. Cook for about 6-7 minutes on each side, or until the patties are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 6
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Step 7
Serve the juicy soy-free ground turkey patties warm, either on a bun with your favorite toppings or alongside a fresh salad or vegetables.
Nutrition Facts
| Serving size | (776.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.4 |
| Total Fat 71.7g | 0% |
| Saturated Fat 17.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 547.0mg | 0% |
| Sodium 2236.9mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 12.4g | |
| Protein 101.8g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 175.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 442.0mg | 0% |
Source of Calories