Soy-Free Juicy Ground Turkey Burger
Sink your teeth into a flavorful and healthier alternative to classic beef burgers with this Soy-Free Juicy Ground Turkey Burger recipe. Perfectly seasoned with a blend of garlic powder, Worcestershire sauce, and a touch of onion for added moisture, these tender turkey patties are cooked to golden perfection. The recipe skips soy-based fillers, making it ideal for those with dietary restrictions, while incorporating wholesome ingredients like fresh lettuce, ripe tomatoes, and creamy avocado for a protein-packed, nutrient-rich bite. Easy to whip up in just 25 minutes, these burgers are served on toasted buns for the ultimate weeknight dinner or backyard BBQ treat. Whether you're looking for a lighter burger option or a soy-free twist on a classic, this quick and satisfying recipe delivers on both taste and texture.
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Ingredients
- 1 pound ground turkey
- 0.5 cup breadcrumbs
- 1 large egg
- 0.5 cup onion
- 1 teaspoon garlic powder
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 burger buns
- 4 lettuce leaves
- 4 slices sliced tomato
- 8 slices sliced avocado
Directions
Step 1
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, finely chopped onion, garlic powder, Worcestershire sauce, salt, and black pepper.
Step 2
Mix all the ingredients together gently with your hands or a spatula until they are just combined, being careful not to overwork the meat to prevent tough burgers.
Step 3
Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick. Make a small indentation in the center of each patty to help them cook evenly.
Step 4
Heat olive oil in a large skillet or grill pan over medium-high heat.
Step 5
Add the patties to the skillet or grill and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F (75°C) for full doneness.
Step 6
Remove the patties from the heat and let them rest for a few minutes.
Step 7
Lightly toast the burger buns on the grill or in a toaster.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a turkey patty, a slice of tomato, and avocado slices.
Step 9
Top with the remaining half of the bun and serve immediately.
Nutrition Facts
| Serving size | (1208.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2107.7 |
| Total Fat 108.4g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 508.0mg | 0% |
| Sodium 3362.5mg | 0% |
| Total Carbohydrate 166.1g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 21.0g | |
| Protein 122.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 340.4mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 1960.3mg | 0% |
Source of Calories