Soy-Free Juicy Grilled Chicken Kebabs

Bursting with vibrant flavor and free of soy, these juicy grilled chicken kebabs are the ultimate healthy and satisfying grilling option. Tender chunks of marinated chicken breast are infused with a zesty blend of lemon juice, olive oil, garlic, honey, and Dijon mustard, then perfectly seasoned with smoky paprika and earthy cumin for a bold, savory finish. Skewered alongside crisp bell peppers and sweet red onion, these kebabs are not only visually stunning but also packed with wholesome ingredients. Whether you're hosting a backyard barbecue or prepping a quick weeknight dinner, this easy 20-minute prep, 15-minute cook recipe delivers succulent, char-grilled perfection. Serve with your favorite sides for a crowd-pleasing dish that’s gluten-free, soy-free, and absolutely delicious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pounds Boneless skinless chicken breasts
• 0.25 cup Lemon juice
• 0.25 cup Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Honey
• 1 tablespoon Dijon mustard
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 1 teaspoon Kosher salt
• 1 Red bell pepper, cut into 1-inch pieces
• 1 Yellow bell pepper, cut into 1-inch pieces
• 1 Red onion, cut into wedges
• 12 Wooden skewers, soaked in water

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 20 minutes to prevent burning during grilling.

Step 2

Cut the boneless skinless chicken breasts into 1-inch cubes and set aside in a large mixing bowl.

Step 3

In a separate small bowl, prepare the marinade by whisking together the lemon juice, olive oil, minced garlic, honey, Dijon mustard, paprika, ground cumin, black pepper, and kosher salt until well combined.

Step 4

Pour the marinade over the chicken pieces, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes to 2 hours for best results.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken cubes onto the soaked skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion.

Step 7

Place the skewers on the hot grill and cook for about 10-15 minutes, turning every few minutes to ensure even cooking on all sides. The chicken is done when it reaches an internal temperature of 165°F (75°C) and is nicely charred on the outside.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the juicy grilled chicken kebabs with your favorite sides.

Nutrition Facts

Serving size	(1411.4g)

Amount per serving	% Daily Value*
Calories	2306.1

Total Fat 93.3g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 771.1mg	0%
Sodium 1628.0mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 7.4g	0%
Total Sugars 48.9g
Protein 286.4g	0%

Vitamin D 45.4IU	0%
Calcium 198.7mg	0%
Iron 12.4mg	0%
Potassium 3131.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 50.8%

Carbs: 11.9%