Soy-Free Juicy Chicken Balls
Indulge in the savory goodness of Soy-Free Juicy Chicken Balls—a healthier, allergen-friendly twist on a classic favorite. Made with tender ground chicken, fragrant garlic, and a touch of parmesan cheese for a rich flavor burst, these easy-to-make chicken balls require just 20 minutes of prep. Seasoned to perfection with paprika, parsley, and a hint of onion, they’re oven-baked and drizzled with olive oil to lock in moisture and create a golden exterior. Perfect as an appetizer, snack, or protein-packed addition to your meals, these soy-free treats are perfect for families and gatherings. Serve them warm with your favorite dipping sauce for an irresistibly wholesome bite!
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Ingredients
- 500 grams Ground chicken
- 100 grams Breadcrumbs
- 1 large Egg
- 2 Garlic cloves, minced
- 1 small Onion, finely chopped
- 50 grams Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Parsley, chopped
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, chopped onion, grated Parmesan cheese, salt, black pepper, paprika, and chopped parsley.
Step 3
Mix all the ingredients thoroughly until well combined. Using your hands works best for an even mixture.
Step 4
With your hands, form the mixture into small balls, approximately the size of a golf ball. You should be able to make about 20 chicken balls.
Step 5
Place the chicken balls on the prepared baking sheet, making sure they are spaced slightly apart.
Step 6
Drizzle the olive oil over the chicken balls to ensure they stay moist and get a nice golden color during baking.
Step 7
Bake in the preheated oven for 15-20 minutes, or until they are cooked through and have an internal temperature of 74°C (165°F).
Step 8
Remove from the oven and let them cool slightly before serving.
Step 9
Serve the juicy chicken balls warm with your favorite dipping sauce or as part of a main dish.
Nutrition Facts
| Serving size | (827.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1706.9 |
| Total Fat 96.8g | 0% |
| Saturated Fat 28.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 693.6mg | 0% |
| Sodium 5271.9mg | 0% |
| Total Carbohydrate 90.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 10.6g | |
| Protein 141.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 769.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3102.0mg | 0% |
Source of Calories