Soy-Free Juicy Baked Chicken Pieces
Discover the ultimate comfort food with this recipe for Soy-Free Juicy Baked Chicken Pieces, a simple yet flavor-packed dish perfect for weeknight dinners or weekend gatherings. Featuring tender, bone-in, skin-on chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, oregano, and thyme, this recipe ensures every bite is irresistible. Baked to perfection at 400°F, the chicken boasts crispy golden-brown skin while staying moist and succulent on the inside. Free from soy-based ingredients, this allergy-friendly meal is easy to prepare, with just 15 minutes of prep time and a no-fuss baking method. Garnished with fresh parsley for a pop of color and served alongside your favorite sides, this dish is as versatile as it is delicious—ideal for family meals or impressing guests.
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Ingredients
- 2 pounds chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, salt, black pepper, and red pepper flakes. Mix until well blended.
Step 3
Add the chicken thighs to the bowl and toss them in the marinade until they are evenly coated. Cover the bowl with plastic wrap and let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more intense flavor.
Step 4
Line a baking sheet with aluminum foil or parchment paper for easy cleaning.
Step 5
Arrange the marinated chicken pieces skin-side up on the prepared baking sheet, ensuring they are not touching for even cooking.
Step 6
Bake the chicken in the preheated oven for about 40 to 45 minutes or until the internal temperature reaches 165°F (75°C), and the skin is crispy and golden brown.
Step 7
Remove the baking sheet from the oven and let the chicken rest for about 5 minutes to allow the juices to redistribute throughout the meat.
Step 8
Garnish with freshly chopped parsley before serving for a burst of color and fresh flavor.
Step 9
Serve the juicy baked chicken pieces with your favorite side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (996.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2192.9 |
| Total Fat 169.5g | 0% |
| Saturated Fat 44.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 734.8mg | 0% |
| Sodium 3114.0mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.2g | |
| Protein 165.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1926.9mg | 0% |
Source of Calories