Soy-Free Japanese Fried Rice (Yakimeshi)

Savor the irresistible flavors of Soy-Free Japanese Fried Rice (Yakimeshi), a wholesome twist on the classic dish that’s perfect for those avoiding soy-based sauces. This easy-to-follow recipe combines tender bites of chicken breast, vibrant vegetables like carrots and green peas, and fluffy short-grain rice, all infused with the aromatic duo of garlic and ginger. A touch of sesame oil adds a nutty richness, while simple seasonings of salt and pepper let the fresh ingredients shine. Ready in just 35 minutes, this crowd-pleasing fried rice is ideal for weeknight dinners or meal prep, offering a light yet satisfying meal that’s naturally soy-free and utterly delicious.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups Cooked short-grain rice
• 1 medium Chicken breast
• 1 small Carrot
• 1 cup Green peas
• 3 stalks Green onions
• 2 large Eggs
• 2 tablespoons Sesame oil
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ginger
• 2 cloves Garlic

Directions

Step 1

Begin by preparing the ingredients: finely dice the chicken breast, peel and dice the carrot, slice the green onions thinly, and mince the garlic cloves. Beat the eggs in a small bowl and set aside.

Step 2

In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 3

Add the diced chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.

Step 4

Push the chicken to one side of the skillet and pour the beaten eggs into the empty space. Allow the eggs to set slightly, then scramble and mix with the chicken.

Step 5

Add the diced carrot and green peas to the skillet. Stir everything together and cook for another 2-3 minutes until the vegetables start to soften.

Step 6

Add the cooked rice to the skillet, breaking up any clumps with a spatula. Drizzle the sesame oil over the rice and stir to evenly coat all the ingredients.

Step 7

Season the rice with salt and black pepper, adjusting to taste. Stir well to ensure the flavorings are evenly distributed.

Step 8

Continue to cook for about 5 minutes, stirring occasionally, until the rice is heated through and slightly crispy.

Step 9

Add the sliced green onions, reserving some for garnish if desired, and give everything a final stir.

Step 10

Remove the skillet from heat and serve your soy-free Yakimeshi hot, garnished with the reserved green onions.

Nutrition Facts

Serving size	(1136.2g)

Amount per serving	% Daily Value*
Calories	1765.9

Total Fat 72.0g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 15.2g
Cholesterol 479.5mg	0%
Sodium 2963.8mg	0%
Total Carbohydrate 204.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 12.1g
Protein 71.6g	0%

Vitamin D 82IU	0%
Calcium 232.4mg	0%
Iron 7.1mg	0%
Potassium 1345.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 16.4%

Carbs: 46.6%