Soy-Free Japanese Cucumber Seaweed Salad

Elevate your next meal with this refreshing and tangy Soy-Free Japanese Cucumber Seaweed Salad—an umami-packed side dish that’s light, vibrant, and incredibly simple to prepare. This recipe swaps traditional soy-based seasonings for a citrusy blend of rice vinegar, mirin, and lime juice, complemented by the delicate nuttiness of sesame oil and a hint of sweetness from agave syrup. Crisp slices of Japanese cucumbers pair beautifully with rehydrated wakame seaweed, while a sprinkle of sesame seeds and chopped green onions add texture and a visually stunning finish. Ready in just 15 minutes and requiring no cooking, this chilled salad is the perfect way to bring a burst of refreshing Japanese-inspired flavors to your table, whether as a light starter or a delicious side dish.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 Japanese cucumbers
• 1 cup Dried wakame seaweed
• 3 tablespoons Rice vinegar
• 1 tablespoon Mirin
• 1 tablespoon Lime juice
• 1 teaspoon Sesame oil
• 1 teaspoon Agave syrup
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 2 stalks Green onions

Directions

Step 1

Soak the dried wakame seaweed in a large bowl of warm water for about 10 minutes, or until it expands and becomes tender. Once rehydrated, drain the wakame, squeeze out any excess water, and set aside.

Step 2

While the wakame is soaking, prepare the cucumbers. Trim the ends and thinly slice the cucumbers into rounds or half-moons, depending on your preference.

Step 3

In a small bowl, whisk together the rice vinegar, mirin, lime juice, sesame oil, agave syrup, and salt until well combined.

Step 4

Place the sliced cucumbers, rehydrated wakame seaweed, and dressing into a large mixing bowl. Toss the ingredients gently to coat evenly with the dressing.

Step 5

Chop the green onions and sprinkle them over the salad along with the sesame seeds.

Step 6

Chill the salad in the refrigerator for about 10 minutes before serving to allow the flavors to meld.

Step 7

Serve the salad cold, as a refreshing side dish or a light starter.

Nutrition Facts

Serving size	(602.7g)

Amount per serving	% Daily Value*
Calories	398.2

Total Fat 21.8g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 3369.5mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 19.2g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 437.9mg	0%
Iron 6.6mg	0%
Potassium 1703.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 10.2%

Carbs: 44.8%