Nutrition Facts for Soy-free indian samosa

Soy-Free Indian Samosa

Discover the delight of making your own **Soy-Free Indian Samosa**, a classic savory snack reimagined for dietary preferences without compromising on flavor. These golden, crispy pockets boast a flaky handcrafted dough infused with carom seeds for an aromatic bite, wrapped around a spiced filling of mashed potatoes, peas, and an irresistible blend of traditional Indian spices like garam masala and amchur powder. Ghee adds richness to the dough, while the perfectly seasoned potato-pea stuffing offers a satisfying balance of heat and tang. Whether served as an appetizer or a teatime treat, these samosas pair beautifully with chutneys or sauces of your choice. With easy-to-follow steps and ordinary pantry-staple ingredients, this homemade soy-free masterpiece will elevate your snacking game! Make a batch today and enjoy authentic flavors with every crispy bite.

Nutriscore Rating: 63/100
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Image of Soy-Free Indian Samosa
Prep Time:40 mins
Cook Time:30 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon carom seeds (ajwain)
  • 1 teaspoon salt
  • 4 tablespoons ghee or unsalted butter
  • 0.5 cup water
  • 3 medium potatoes, boiled and peeled
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 green chili, finely chopped
  • 0.5 cup peas, fresh or frozen
  • 1 teaspoon ginger, minced
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 0.5 teaspoon amchur (dried mango) powder
  • 1 teaspoon salt
  • 2 tablespoons fresh coriander leaves, chopped
  • 0 vegetable oil, for frying

Directions

Step 1

In a large bowl, combine the all-purpose flour, carom seeds, and salt.

Step 2

Add the ghee or unsalted butter and mix until the mixture resembles breadcrumbs.

Step 3

Gradually add water to the flour mixture, kneading until a smooth and firm dough is formed. Cover with a damp cloth and set aside for 30 minutes.

Step 4

In a frying pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and let them splutter.

Step 5

Add chopped green chili and minced ginger. Sauté for 1 minute.

Step 6

Add the peas and cook for 2-3 minutes until they are tender.

Step 7

Mash the boiled potatoes and add them to the pan. Mix well with the peas.

Step 8

Season with coriander powder, garam masala, amchur powder, and salt. Stir the mixture thoroughly and cook for another 2-3 minutes.

Step 9

Remove the potato mixture from heat and stir in the chopped coriander leaves. Let it cool completely.

Step 10

Divide the dough into equal portions and roll each portion into a ball.

Step 11

On a lightly floured surface, roll each ball into a thin oval shape.

Step 12

Cut the oval in half to create two semi-circles.

Step 13

Take one semi-circle, fold it into a cone, and seal the edge using a little water.

Step 14

Fill the cone with approximately 1 tablespoon of the potato filling.

Step 15

Brush the edges with water and seal the samosa tightly, creating a triangular shape.

Step 16

Repeat the process with the remaining dough and filling.

Step 17

In a deep frying pan, heat vegetable oil over medium heat until hot.

Step 18

Fry the samosas in batches until they are golden brown and crispy, about 5-7 minutes per batch.

Step 19

Drain the samosas on paper towels and serve hot with your choice of chutney or sauce.

Nutrition Facts

Serving size (1033.2g)
Amount per serving % Daily Value*
Calories 2135.4
Total Fat 90.0g 0%
Saturated Fat 40.0g 0%
Polyunsaturated Fat 0g
Cholesterol 133.9mg 0%
Sodium 4771.2mg 0%
Total Carbohydrate 294.9g 0%
Dietary Fiber 23.4g 0%
Total Sugars 11.6g
Protein 40.5g 0%
Vitamin D 0IU 0%
Calcium 180.7mg 0%
Iron 18.7mg 0%
Potassium 2375.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 7.5%
Carbs: 54.8%