Soy-Free Hunan Chicken

Get ready to savor the bold, vibrant flavors of this Soy-Free Hunan Chicken—an irresistible twist on the classic Chinese dish, crafted without soy-based ingredients. Tender slices of chicken breast are coated in cornstarch for a perfectly silky texture, then stir-fried to golden perfection alongside colorful vegetables like bell peppers, onions, carrots, and broccoli. The magic lies in the tangy, spicy sauce made with hoisin alternatives, rice vinegar, chili paste, and fragrant sesame oil, delivering that signature Hunan heat and depth without any soy. This quick and healthy recipe takes just 40 minutes from prep to plate, making it a perfect weeknight dinner that pairs beautifully with steamed rice or noodles. Packed with fresh, wholesome ingredients, it’s a dream for those seeking a soy-free, flavor-packed meal.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 2 tbsp cornstarch
• 0.5 tsp salt
• 0.25 tsp black pepper
• 3 tbsp avocado oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 1 large carrot, julienned
• 1.5 cups broccoli florets
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp hoisin sauce
• 2 tbsp rice vinegar
• 0.5 cup chicken broth
• 1 tbsp chili paste
• 1 tsp sesame oil
• 2 scallions, sliced for garnish

Directions

Step 1

1. Thinly slice the chicken breast and place it in a bowl. Toss with cornstarch, salt, and black pepper until evenly coated.

Step 2

2. Heat 2 tablespoons of avocado oil in a large pan or wok over medium-high heat. Add the chicken slices and stir-fry for 4-5 minutes until cooked through. Remove the chicken from the pan and set aside.

Step 3

3. In the same pan, add the remaining 1 tablespoon of avocado oil. Stir-fry the sliced red and green bell peppers, onion, carrot, and broccoli florets for 3-4 minutes until the vegetables are tender-crisp.

Step 4

4. Add garlic and ginger to the pan and stir-fry for an additional 1 minute until fragrant.

Step 5

5. In a small bowl, whisk together hoisin sauce, rice vinegar, chicken broth, chili paste, and sesame oil.

Step 6

6. Return the chicken to the pan and pour the sauce over the chicken and vegetables. Stir well to combine and cook for another 3-4 minutes until the sauce is heated through and coats the chicken and vegetables evenly.

Step 7

7. Remove from heat and transfer the Soy-Free Hunan Chicken to a serving plate.

Step 8

8. Garnish with sliced scallions before serving. Enjoy your delicious soy-free dish with steamed rice or noodles!

Nutrition Facts

Serving size	(1294.0g)

Amount per serving	% Daily Value*
Calories	1582.3

Total Fat 72.9g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 6.4g
Cholesterol 386.5mg	0%
Sodium 2819.5mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 28.9g
Protein 154.4g	0%

Vitamin D 22.7IU	0%
Calcium 255.9mg	0%
Iron 8.3mg	0%
Potassium 2209.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 39.2%

Carbs: 19.1%