Soy-Free Homestyle Hamburger Steak with Onion Gravy

Indulge in the comforting flavors of this Soy-Free Homestyle Hamburger Steak with Onion Gravy, a classic dish reimagined for those avoiding soy without sacrificing rich, savory goodness. Juicy hamburger patties are crafted from a perfectly seasoned blend of ground beef, garlic, onion powder, and soy-free breadcrumbs, then seared to golden perfection. They’re bathed in a velvety onion gravy made from caramelized onions and soy-free beef broth, thickened to perfection with a cornstarch slurry. With just 45 minutes from start to finish, this hearty dish is ideal for busy weeknights yet special enough for dinner guests. Serve with mashed potatoes or steamed vegetables for a wholesome, satisfying meal the entire family will love.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 60 grams Bread crumbs (ensure soy-free)
• 1 Egg
• 2 tablespoons Vegetable oil
• 2 tablespoons Butter
• 1 large Onion, finely sliced
• 500 milliliters Beef broth (ensure soy-free)
• 1.5 tablespoons Cornstarch
• 3 tablespoons Water
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine ground beef, salt, black pepper, garlic powder, onion powder, breadcrumbs, and the egg. Mix until all ingredients are well incorporated.

Step 2

Shape the beef mixture into four equal-sized patties, about 1-inch thick.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once hot, add the hamburger patties.

Step 4

Cook the patties for 4-5 minutes on each side until browned and fully cooked through. Remove the patties from the skillet and set aside on a plate, covered with foil to keep warm.

Step 5

In the same skillet, add the remaining tablespoon of vegetable oil and butter. Reduce the heat to medium, add the sliced onion, and sauté until they become translucent and start to caramelize, about 5-7 minutes.

Step 6

Pour in the beef broth, scraping any bits from the bottom of the skillet for extra flavor.

Step 7

In a small bowl, mix the cornstarch with the water to create a slurry.

Step 8

Gradually add the cornstarch slurry to the skillet, stirring constantly to prevent lumps. Continue to cook the gravy until it thickens, about 3-4 minutes.

Step 9

Return the hamburger steaks to the skillet, spoon the onion gravy over them, and let them simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy your soy-free homestyle hamburger steak with onion gravy!

Nutrition Facts

Serving size	(1399.8g)

Amount per serving	% Daily Value*
Calories	2001.8

Total Fat 148.1g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 19.3g
Cholesterol 615.8mg	0%
Sodium 5199.0mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 6.0g	0%
Total Sugars 11.1g
Protein 102.6g	0%

Vitamin D 52.5IU	0%
Calcium 211.1mg	0%
Iron 12.5mg	0%
Potassium 1977.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 20.0%

Carbs: 14.8%