Soy-Free Homemade Yogurt Bars

Indulge in the creamy, wholesome goodness of Soy-Free Homemade Yogurt Bars—an easy, no-bake snack that’s perfect for busy mornings or mid-day treats. These nutrient-packed bars start with luscious coconut yogurt layered with crunchy rolled oats, chia seeds, and ground walnuts, creating a harmonious blend of textures. Sweetened naturally with honey or maple syrup and bursting with the fresh flavor of diced strawberries, each bite is a treat for your taste buds. Topped with a sprinkle of coconut flakes for added tropical flair, these freezer-friendly bars are not only soy-free but also dairy-free and customizable to your dietary preferences. With just 10 minutes of prep, these grab-and-go yogurt bars are as simple as they are satisfying!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups coconut yogurt
• 1 cup rolled oats
• 3 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh strawberries, diced
• 2 tablespoons chia seeds
• 1 cup coconut flakes
• 0.5 cup ground walnuts

Directions

Step 1

Line an 8x8 inch pan with parchment paper, leaving extra on the sides for easy removal.

Step 2

In a medium bowl, combine coconut yogurt, honey or maple syrup, and vanilla extract until well blended.

Step 3

In another bowl, mix the rolled oats, chia seeds, ground walnuts, and coconut flakes thoroughly.

Step 4

Pour half of the yogurt mixture into the prepared pan, spreading it evenly with a spatula.

Step 5

Sprinkle half of the oat mixture evenly over the yogurt layer.

Step 6

Add the diced strawberries evenly on top of the oat mixture.

Step 7

Pour the remaining yogurt mixture over the strawberries and spread it evenly.

Step 8

Sprinkle the remaining oat mixture on top, gently pressing it slightly into the yogurt.

Step 9

Cover the pan with plastic wrap and place it in the freezer for at least 4 hours or until completely set.

Step 10

Once the yogurt bars are set, lift them out of the pan using the parchment paper overhang.

Step 11

Cut into 8 even bars and let sit at room temperature for a few minutes before serving.

Nutrition Facts

Serving size	(953.8g)

Amount per serving	% Daily Value*
Calories	2098.6

Total Fat 126.7g	0%
Saturated Fat 71.6g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 125.4mg	0%
Total Carbohydrate 215.6g	0%
Dietary Fiber 38.0g	0%
Total Sugars 109.7g
Protein 39.4g	0%

Vitamin D 0IU	0%
Calcium 316.1mg	0%
Iron 12.6mg	0%
Potassium 1616.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 7.3%

Carbs: 39.9%