Nutrition Facts for Soy-free homemade shoarma

Soy-Free Homemade Shoarma

Savor the bold, aromatic flavors of this Soy-Free Homemade Shoarma, a versatile and healthier twist on the classic Middle Eastern street food. Made with tender, marinated chicken thighs infused with a robust blend of spices—including cumin, coriander, paprika, and cinnamon—this recipe eliminates soy without compromising on depth of flavor. The chicken is oven-baked with thinly sliced red onions for added sweetness, resulting in perfectly juicy meat with crisp edges. Wrapped in warm pita bread and topped with fresh shredded lettuce, sliced tomatoes, and a sprinkle of parsley, this easy-to-make shoarma is both wholesome and satisfying. Ready in under an hour (excluding marination), it’s a crowd-pleaser perfect for weeknight dinners or casual gatherings. Celebrate the art of homemade, soy-free comfort food with this delicious recipe!

Nutriscore Rating: 73/100
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Image of Soy-Free Homemade Shoarma
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 g boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground allspice
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • 1 medium red onion
  • 4 pieces pita bread
  • 1 cup shredded lettuce
  • 1 cup sliced tomatoes

Directions

Step 1

Begin by preparing the marinade. In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground turmeric, ground cinnamon, ground allspice, cayenne pepper, salt, and black pepper. Mix well to form a paste.

Step 2

Cut the chicken thighs into thin strips. Add the chicken strips to the marinade and mix until well coated. Cover and let marinate in the refrigerator for at least 1 hour, preferably overnight for best flavor.

Step 3

Preheat the oven to 200°C (400°F).

Step 4

Line a baking sheet with parchment paper. Spread the marinated chicken pieces onto the baking sheet in a single layer.

Step 5

Thinly slice the red onion and add it to the baking sheet, spreading it around the chicken for added flavor.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and slightly crispy around the edges.

Step 7

Remove from the oven and sprinkle freshly chopped parsley over the cooked chicken and onion.

Step 8

Warm the pita bread slightly in the oven or on a pan.

Step 9

To serve, place a portion of the chicken shoarma on each warmed pita. Top with shredded lettuce and sliced tomatoes.

Step 10

Wrap the pita bread around the filling and serve immediately. Enjoy your homemade soy-free shoarma!

Nutrition Facts

Serving size (1147.5g)
Amount per serving % Daily Value*
Calories 1706.2
Total Fat 79.8g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 6.4g
Cholesterol 424.1mg 0%
Sodium 3787.3mg 0%
Total Carbohydrate 160.0g 0%
Dietary Fiber 22.8g 0%
Total Sugars 17.5g
Protein 104.3g 0%
Vitamin D 0IU 0%
Calcium 259.6mg 0%
Iron 17.7mg 0%
Potassium 2262.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 23.5%
Carbs: 36.0%