Nutrition Facts for Soy-free homemade pot stickers

Soy-Free Homemade Pot Stickers

Delight in the irresistible flavors of these Soy-Free Homemade Pot Stickers, a perfect fusion of tender, savory filling and golden, crispy wrappers. Made completely from scratch, this allergy-friendly recipe swaps out traditional soy sauce for fish sauce and rice vinegar, adding a unique umami depth without the soy. Filled with a vibrant mixture of ground chicken, shredded cabbage, grated carrot, and aromatic ginger and garlic, these pot stickers are both wholesome and packed with flavor. The handmade dough, crafted with just flour and boiling water, creates the perfect chewy texture for sealing in the juicy filling. Pan-fried to crispy perfection and steamed to tender softness, these pot stickers are ideal as an appetizer, snack, or main course. Pair with your favorite soy-free dipping sauce for a delightful, crowd-pleasing treat!

Nutriscore Rating: 73/100
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Image of Soy-Free Homemade Pot Stickers
Prep Time:60 mins
Cook Time:15 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1 pound ground chicken
  • 1 cup cabbage
  • 1 medium carrot
  • 3 stalks green onions
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon fish sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 cups all-purpose flour
  • 0.75 cup boiling water
  • 2 tablespoons vegetable oil
  • 0.5 cup water

Directions

Step 1

Finely shred the cabbage and grate the carrot. Thinly slice the green onions.

Step 2

In a large bowl, combine the ground chicken, cabbage, carrot, green onions, ginger, and garlic.

Step 3

Add sesame oil, rice vinegar, fish sauce, salt, and pepper to the chicken mixture. Mix until everything is well combined.

Step 4

In a separate bowl, place the flour. Slowly pour in boiling water while stirring with a fork or chopsticks until the mixture clumps.

Step 5

Transfer dough to a floured surface and knead until smooth, about 5 minutes. Cover with a damp cloth and let it rest for 20 minutes.

Step 6

After resting, divide the dough into quarters and roll each into a log about 1 inch in diameter. Cut each log into 10 pieces.

Step 7

Roll each piece into a ball, flatten with your palm, and roll into a 3-inch circle.

Step 8

Place 1 tablespoon of filling in the center of each wrapper. Moisten the edges with water, fold into a half-moon, and press to seal. Pleat the edges to ensure a firm closure.

Step 9

In a nonstick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Place the pot stickers in the skillet and cook until the bottoms are golden brown, about 2-3 minutes.

Step 10

Carefully add 1/4 cup of water to the skillet, cover, and let the pot stickers steam for 5 minutes until the wrappers are tender and the filling is cooked through.

Step 11

Uncover and cook for an additional 2 minutes, allowing any excess water to evaporate and the bottoms to crisp. Repeat with remaining pot stickers.

Step 12

Serve hot with your favorite dipping sauce, ensuring it is soy-free.

Nutrition Facts

Serving size (1276.9g)
Amount per serving % Daily Value*
Calories 1947.9
Total Fat 79.4g 0%
Saturated Fat 16.3g 0%
Polyunsaturated Fat 22.7g
Cholesterol 384.7mg 0%
Sodium 2808.1mg 0%
Total Carbohydrate 200.5g 0%
Dietary Fiber 12.1g 0%
Total Sugars 7.4g
Protein 117.7g 0%
Vitamin D 0IU 0%
Calcium 226.6mg 0%
Iron 17.7mg 0%
Potassium 3271.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 23.7%
Carbs: 40.4%