Nutrition Facts for Soy-free homemade orange chicken

Soy-Free Homemade Orange Chicken

Discover the perfect balance of tangy-sweet flavors with this Soy-Free Homemade Orange Chicken recipe—an irresistible twist on the classic takeout favorite tailored for soy-free diets. Tender bites of chicken thighs are lightly coated in a seasoned cornstarch mixture, pan-fried until crispy, and tossed in a vibrant orange sauce made with fresh orange juice, zest, honey, and aromatic ginger and garlic. This healthier version skips soy sauce but doesn’t skimp on flavor, offering a zesty glaze that clings perfectly to each piece of chicken. Ready in just 40 minutes, this recipe is ideal for a quick weeknight dinner and pairs beautifully with steamed rice or fresh veggies. Garnished with green onions and sesame seeds, it's sure to be a hit for the whole family!

Nutriscore Rating: 64/100
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Image of Soy-Free Homemade Orange Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken thighs
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 0.5 cup Fresh orange juice
  • 1 Zest of one orange
  • 0.25 cup Honey
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 2 cloves Minced garlic
  • 1 teaspoon Minced ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 Sliced green onions
  • 1 tablespoon Sesame seeds

Directions

Step 1

Cut the chicken thighs into bite-sized pieces.

Step 2

In a large bowl, mix the cornstarch, salt, black pepper, and garlic powder. Add the chicken pieces and toss until coated.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, cooking in batches if necessary, and fry until golden brown and cooked through, about 6-8 minutes. Remove from the skillet and set aside.

Step 4

In a medium bowl, whisk together the orange juice, orange zest, honey, rice vinegar, sesame oil, minced garlic, and minced ginger.

Step 5

Pour the sauce mixture into the same skillet used for the chicken. Bring to a simmer over medium heat.

Step 6

In a small bowl, mix the tablespoon of cornstarch with the 2 tablespoons of water to create a slurry.

Step 7

Add the slurry to the sauce in the skillet and stir continuously until the sauce thickens, about 2-3 minutes.

Step 8

Return the cooked chicken to the skillet, stirring to coat all pieces in the sauce.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve immediately with steamed rice or your favorite side dish.

Nutrition Facts

Serving size (854.3g)
Amount per serving % Daily Value*
Calories 1801.0
Total Fat 97.5g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 567.0mg 0%
Sodium 2897.3mg 0%
Total Carbohydrate 106.6g 0%
Dietary Fiber 3.5g 0%
Total Sugars 60.2g
Protein 122.0g 0%
Vitamin D 31.8IU 0%
Calcium 120.3mg 0%
Iron 6.3mg 0%
Potassium 1517.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 27.2%
Carbs: 23.8%