Nutrition Facts for Soy-free homemade granola

Soy-Free Homemade Granola

Elevate your breakfast game with this irresistible Soy-Free Homemade Granola, a crunchy and wholesome treat packed with nutrient-dense ingredients and naturally sweetened with maple syrup. Perfect for those with soy allergies or anyone seeking a clean, plant-based snack, this granola combines old-fashioned rolled oats, raw nuts, seeds, and unsweetened coconut flakes for a delightful texture and flavor. Spiced with warm cinnamon and a hint of vanilla, it’s oven-baked to golden perfection and finished with chewy dried fruits for a bite of natural sweetness. Easy to make in under an hour, this customizable recipe is ideal for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful. Store it in an airtight container for a satisfying grab-and-go option that stays fresh for weeks!

Nutriscore Rating: 53/100
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Image of Soy-Free Homemade Granola
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw nuts (such as almonds or walnuts)
  • 0.5 cup Raw seeds (such as sunflower or pumpkin seeds)
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1.5 teaspoons Pure vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Dried fruits (such as cranberries or raisins)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, nuts, seeds, and coconut flakes.

Step 3

In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt until well blended.

Step 4

Pour the wet ingredients over the dry ingredients and stir until everything is well coated.

Step 5

Spread the granola mixture evenly over the prepared baking sheet in a thin layer.

Step 6

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even baking. The granola should be golden brown and fragrant.

Step 7

Once baked, remove the baking sheet from the oven and let the granola cool completely on the sheet. This will allow it to crisp up further.

Step 8

Once cool, stir in the dried fruits.

Step 9

Transfer the granola to an airtight container and store at room temperature for up to two weeks.

Nutrition Facts

Serving size (818.3g)
Amount per serving % Daily Value*
Calories 3754.1
Total Fat 208.8g 0%
Saturated Fat 95.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 643.1mg 0%
Total Carbohydrate 443.3g 0%
Dietary Fiber 61.2g 0%
Total Sugars 218.5g
Protein 74.2g 0%
Vitamin D 0IU 0%
Calcium 551.7mg 0%
Iron 19.6mg 0%
Potassium 3220.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 7.5%
Carbs: 44.9%