Nutrition Facts for Soy-free homemade chick-fil-a nuggets

Soy-Free Homemade Chick-fil-A Nuggets

Recreate the beloved taste of Chick-fil-A at home with these Soy-Free Homemade Chick-fil-A Nuggets, perfect for satisfying cravings without the soy! Marinated in a tangy blend of buttermilk and dill pickle juice, these bite-sized nuggets are tender, juicy, and packed with flavor in every bite. Coated in a perfectly seasoned mixture of flour, cornstarch, and classic spices like paprika and garlic powder, they fry up golden and irresistibly crispy. Using peanut or canola oil ensures a delectable crunch while keeping this recipe free from soy-based ingredients. Ready in just 35 minutes (plus marinating time), these nuggets make a family-friendly dinner or a crowd-pleasing snack when paired with your favorite dipping sauce. Enjoy the iconic fast-food taste—right from your kitchen!

Nutriscore Rating: 56/100
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Image of Soy-Free Homemade Chick-fil-A Nuggets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Chicken breast
  • 1 cup Buttermilk
  • 4 tablespoons Dill pickle juice
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Peanut oil (or canola oil)

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a bowl.

Step 2

Add the buttermilk and pickle juice to the bowl with the chicken, stir to combine, and let it marinate in the refrigerator for at least 30 minutes. Overnight marination is ideal for best results.

Step 3

In a separate shallow dish, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper, mixing well.

Step 4

Remove the chicken from the refrigerator and drain off any excess marinade.

Step 5

Heat the peanut oil (or canola oil) in a large skillet or a deep fryer to 350°F (175°C).

Step 6

Dredge the marinated chicken pieces in the flour mixture, ensuring each piece is well-coated.

Step 7

Carefully place the coated chicken pieces into the hot oil, frying in batches to avoid overcrowding the frying pan.

Step 8

Fry the chicken nuggets for about 4-5 minutes, turning occasionally, or until they are golden brown and cooked through.

Step 9

Using a slotted spoon, remove the nuggets from the oil and drain them on a plate lined with paper towels.

Step 10

Repeat the frying process until all chicken pieces are cooked.

Step 11

Serve the soy-free Chick-fil-A-style nuggets warm with your favorite dipping sauce.

Nutrition Facts

Serving size (1381.9g)
Amount per serving % Daily Value*
Calories 5360.8
Total Fat 499.3g 0%
Saturated Fat 86.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 416.9mg 0%
Sodium 4833.0mg 0%
Total Carbohydrate 125.6g 0%
Dietary Fiber 5.4g 0%
Total Sugars 13.1g
Protein 148.8g 0%
Vitamin D 126.9IU 0%
Calcium 392.6mg 0%
Iron 9.0mg 0%
Potassium 1892.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 10.6%
Carbs: 9.0%