Soy-Free Homemade Breakfast Sausage Patties
Start your morning with the savory goodness of Soy-Free Homemade Breakfast Sausage Patties, a wholesome twist on a breakfast classic. This easy, 25-minute recipe combines the rich flavors of ground pork and lean ground turkey, perfectly seasoned with a blend of dried herbs like sage, thyme, and basil, and a touch of maple syrup for subtle sweetness. No soy-based fillers here—just pure, natural ingredients shaped into tender, juicy patties and cooked to golden-brown perfection. These sausages are not only quick to prepare but also versatile, pairing beautifully with eggs, pancakes, or fresh fruit for a complete breakfast spread. Perfect for meal prep or a weekend feast, these soy-free sausage patties deliver homemade flavor with every bite!
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Ingredients
- 1 pound ground pork
- 0.5 pound ground turkey
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the ground pork, ground turkey, and olive oil. Mix gently with your hands until just combined.
Step 2
Add the maple syrup, garlic powder, onion powder, dried sage, dried thyme, dried basil, red pepper flakes, salt, and black pepper to the meat mixture. Mix well until all the ingredients are thoroughly incorporated.
Step 3
Divide the mixture into 12 equal portions (approximately 2 ounces each) and shape them into small patties, about 3 inches in diameter.
Step 4
Heat a non-stick skillet over medium heat. Cook the sausage patties for about 4-5 minutes per side, until they are golden brown and cooked through to an internal temperature of 160°F (71°C).
Step 5
Transfer the cooked patties to a plate lined with paper towels to drain any excess grease.
Step 6
Serve the sausage patties hot alongside your favorite breakfast sides such as scrambled eggs, toast, or pancakes.
Nutrition Facts
| Serving size | (738.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1923.7 |
| Total Fat 124.9g | 0% |
| Saturated Fat 42.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 569.2mg | 0% |
| Sodium 2809.7mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 26.6g | |
| Protein 160.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.8mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 86.1mg | 0% |
Source of Calories