Nutrition Facts for Soy-free homemade alheira sausage

Soy-Free Homemade Alheira Sausage

Discover the rich flavors of tradition with this Soy-Free Homemade Alheira Sausage recipe, a delightful twist on the iconic Portuguese delicacy. Crafted with tender chicken breast, savory pork fat, aromatic garlic, and a hint of sweet paprika, this recipe offers all the bold, smoky essence of classic alheira without the soy. Soaked bread and white wine lend a luscious texture and subtle tang, while fresh parsley provides a burst of vibrant flavor. Perfectly seasoned and stuffed into natural casings, these sausages are gently baked to achieve a golden, slightly crispy exterior. Ideal for serving alongside roasted potatoes, sautéed greens, or as a standalone treat, this versatile dish brings the heart of Portuguese cuisine straight to your table in just over an hour. A must-try for sausage lovers seeking a soy-free alternative that doesn’t compromise on taste or authenticity!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Homemade Alheira Sausage
Prep Time:60 mins
Cook Time:45 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 500 grams Chicken breast
  • 150 grams Pork fat
  • 200 grams Bread
  • 4 cloves Garlic cloves
  • 1 tablespoon Sweet paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley
  • 100 milliliters White wine
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 meters Casing

Directions

Step 1

Begin by soaking the bread in the white wine and set aside to absorb the liquid.

Step 2

Chop the chicken breast and pork fat into small pieces. Mince the garlic clove finely.

Step 3

In a large bowl, combine the chopped chicken, pork fat, minced garlic, sweet paprika, chopped parsley, salt, and black pepper.

Step 4

Add the soaked bread to the meat mixture, including any unabsorbed wine. Mix everything with your hands or a spatula until fully combined.

Step 5

Heat olive oil in a skillet over medium heat. Add the mixture to the skillet and cook for about 10 minutes, stirring occasionally, until the chicken is fully cooked and the mixture is fragrant.

Step 6

Remove the skillet from heat and let the mixture cool slightly.

Step 7

Once cooled, using a spoon, carefully fill the casings with the chicken mixture. Be gentle to avoid tearing the casing.

Step 8

Tie the ends of each filled casing securely. If filling long lengths of casing, twist at regular intervals to form individual sausages.

Step 9

Preheat the oven to 180°C (350°F). Place the sausages on a baking tray lined with parchment paper.

Step 10

Bake the sausages for about 25-30 minutes or until the casings are golden and slightly crispy.

Step 11

Remove from the oven and let them cool for a few minutes before serving.

Step 12

Serve the homemade alheira sausages with your choice of sides such as kale, roasted potatoes, or simply enjoy as is.

Nutrition Facts

Serving size (1024.0g)
Amount per serving % Daily Value*
Calories 2609.1
Total Fat 159.7g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 8.6g
Cholesterol 572.5mg 0%
Sodium 5070.2mg 0%
Total Carbohydrate 107.1g 0%
Dietary Fiber 16.9g 0%
Total Sugars 11.7g
Protein 169.5g 0%
Vitamin D 0IU 0%
Calcium 514.0mg 0%
Iron 12.1mg 0%
Potassium 2434.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 26.7%
Carbs: 16.8%