Soy-Free Hoisin Duck Wrap

Elevate your mealtime with these irresistible Soy-Free Hoisin Duck Wraps, a flavorful twist on the classic favorite! Tender, oven-roasted duck breast is paired with a rich, homemade hoisin sauce crafted entirely without soy—featuring bold ingredients like blackstrap molasses, honey, and a touch of cinnamon for a perfectly balanced savory-sweet profile. Nestled in warm flour tortillas, the duck is layered with crisp shredded lettuce, crunchy julienned cucumber and carrots, and fresh cilantro, creating a harmony of textures in every bite. Perfect for lunch or dinner, this recipe is ideal for anyone seeking a soy-free alternative without compromising on flavor. Ready in under an hour, these wraps are a wholesome, mouthwatering delight sure to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces duck breast
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 3 tablespoons honey
• 3 tablespoons blackstrap molasses
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground cinnamon
• 1 teaspoon chili garlic sauce
• 1 tablespoon tapioca starch
• 1 tablespoon water
• 4 pieces large flour tortillas
• 2 cups shredded lettuce
• 1 cup julienned cucumbers
• 1 cup julienned carrots
• 0.5 cup fresh cilantro

Directions

Step 1

Begin by making the soy-free hoisin sauce. In a small saucepan, combine sesame oil, rice vinegar, honey, blackstrap molasses, apple cider vinegar, garlic powder, onion powder, ground cinnamon, and chili garlic sauce. Mix well and bring to a simmer over medium heat.

Step 2

In a separate bowl, create a slurry by mixing the tapioca starch with water. Once combined, slowly add the slurry to the simmering sauce, stirring constantly until the sauce thickens, about 2-3 minutes.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Score the skin of the duck breasts in a crisscross pattern, making sure not to cut into the meat. Season both sides with salt and pepper.

Step 5

Heat a non-stick skillet over medium-high heat. Place the duck breasts skin side down into the skillet. Cook for about 6-8 minutes until the skin is crispy and golden brown.

Step 6

Flip the duck breasts and sear the meat side for 1-2 minutes. Then transfer the skillet to the preheated oven and cook for an additional 10 minutes.

Step 7

Remove the duck breasts from the oven and let them rest for at least 5 minutes before slicing into thin strips.

Step 8

Warm the flour tortillas in a dry pan or in the microwave.

Step 9

To assemble the wraps, spread a tablespoon of soy-free hoisin sauce on each tortilla. Layer with shredded lettuce, julienned cucumbers, and carrots. Add the sliced duck breast strips on top and sprinkle with fresh cilantro.

Step 10

Roll the tortillas tightly to enclose the filling, and serve immediately.

Nutrition Facts

Serving size	(1420.3g)

Amount per serving	% Daily Value*
Calories	2779.8

Total Fat 158.6g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 11.7g
Cholesterol 336mg	0%
Sodium 1756.6mg	0%
Total Carbohydrate 242.7g	0%
Dietary Fiber 15.2g	0%
Total Sugars 103.3g
Protein 102.1g	0%

Vitamin D 0IU	0%
Calcium 1078.1mg	0%
Iron 39.7mg	0%
Potassium 4057.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 14.6%

Carbs: 34.6%