Soy-Free High Protein Granola

Upgrade your breakfast game with this Soy-Free High Protein Granola, a wholesome and crunchy treat that's perfect for fueling your busy mornings or post-workout recovery. Packed with nutrient-dense ingredients like rolled oats, almonds, pumpkin seeds, sunflower seeds, and chia seeds, this granola serves as a powerhouse of plant-based protein and healthy fats. A naturally sweetened blend of honey or maple syrup, combined with aromatic vanilla and a hint of cinnamon, gives it a deliciously warm and comforting flavor. Topped off with chewy dried cranberries or raisins, it's a versatile snack you can enjoy on its own, sprinkle over yogurt, or pair with your favorite milk. Easy to make in just 30 minutes, this recipe is gluten-free, soy-free, and perfect for meal prep, ensuring a satisfyingly healthy crunch anytime you need it.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 3 cups Rolled oats
• 1 cup Raw almonds
• 0.5 cup Raw pumpkin seeds
• 0.5 cup Raw sunflower seeds
• 0.25 cup Chia seeds
• 0.5 cup Unsweetened shredded coconut
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Coconut oil
• 0.5 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Dried cranberries or raisins

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, cinnamon, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in honey (or maple syrup) and vanilla extract until well blended.

Step 4

Pour the liquid mixture over the dry ingredients and stir well until all the dry ingredients are thoroughly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant. Keep a close watch to prevent it from burning.

Step 7

Once baked, remove from the oven and allow the granola to cool completely on the baking sheet. It will become crunchier as it cools.

Step 8

Once cool, stir in the dried cranberries or raisins.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(865.4g)

Amount per serving	% Daily Value*
Calories	4147.1

Total Fat 248.8g	0%
Saturated Fat 89.1g	0%
Polyunsaturated Fat 28.2g
Cholesterol 0mg	0%
Sodium 644.1mg	0%
Total Carbohydrate 416.0g	0%
Dietary Fiber 81.5g	0%
Total Sugars 170.8g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 911.7mg	0%
Iron 30.9mg	0%
Potassium 3575.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 10.2%

Carbs: 38.3%