Soy-Free High Protein Chicken Avocado Wrap

Elevate your lunch game with this Soy-Free High Protein Chicken Avocado Wrap, a wholesome and satisfying meal that’s perfect for busy days. Packed with lean, juicy chicken breast, creamy avocado, hearty quinoa, and crisp romaine lettuce, this recipe delivers a powerhouse of nutrients in every bite. The whole wheat tortilla serves as the perfect vessel for a vibrant medley of flavors, accented by a sprinkle of fresh cilantro and juicy cherry tomatoes. With just 35 minutes from prep to plate, this quick and healthy wrap is a protein-rich, low-effort option that’s free of soy and brimming with freshness. Ideal for meal prep or a grab-and-go meal, this wrap is a delicious balance of taste and nutrition.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 1 large avocado
• 4 pieces whole wheat tortilla
• 1 cup cherry tomatoes
• 4 leaves romaine lettuce
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cooked quinoa
• 2 tablespoons cilantro

Directions

Step 1

Begin by preparing the chicken. Season the boneless, skinless chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of extra virgin olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center.

Step 3

While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until smooth. Add salt and pepper to taste.

Step 4

Once the chicken is cooked, remove it from the heat and allow it to rest for a few minutes before slicing it into thin strips.

Step 5

Meanwhile, chop the cherry tomatoes into halves and set aside.

Step 6

Assemble the wraps: Lay a whole wheat tortilla flat and spread about 1 tablespoon of mashed avocado evenly over the surface.

Step 7

Place a leaf of romaine lettuce on top of the avocado. Add a few strips of chicken, a spoonful of cooked quinoa, and some cherry tomatoes.

Step 8

Sprinkle with fresh cilantro and drizzle with a little extra virgin olive oil, if desired.

Step 9

Fold in the sides of the tortilla and roll tightly to close the wrap. Repeat with the remaining ingredients.

Step 10

Slice each wrap in half on a diagonal and serve immediately. Enjoy your soy-free high protein chicken avocado wraps!

Nutrition Facts

Serving size	(1173.7g)

Amount per serving	% Daily Value*
Calories	2017.4

Total Fat 93.5g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 5.6g
Cholesterol 295.8mg	0%
Sodium 2717.4mg	0%
Total Carbohydrate 157.7g	0%
Dietary Fiber 40.8g	0%
Total Sugars 12.7g
Protein 141.5g	0%

Vitamin D 17.4IU	0%
Calcium 618.4mg	0%
Iron 13.5mg	0%
Potassium 3179.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 27.8%

Carbs: 30.9%