Soy-Free High-Protein Oatmeal
Start your day on a nutritious high note with this Soy-Free High-Protein Oatmeal, a hearty and wholesome breakfast option that's perfect for fueling your mornings. Packed with plant-based protein from chia seeds, hemp seeds, unsweetened peanut butter, and a touch of protein powder, this recipe is designed to keep you satisfied and energized. The creamy base of rolled oats cooked with almond milk is naturally sweetened with banana slices and a drizzle of honey or maple syrup, while a dash of cinnamon adds warm, comforting flavor. Ready in just 15 minutes, this easy-to-make oatmeal is packed with essential nutrients and free of soy, making it a great choice for those with dietary restrictions or looking to maintain a balanced diet. Whether you're gearing up for a busy workday or post-workout recovery, this recipe delivers the perfect blend of taste and nutrition in every bowl!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Almond milk
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 2 tablespoons Unsweetened peanut butter
- 2 tablespoons Protein powder (vanilla or unflavored)
- 1 medium Banana
- 0.5 teaspoon Cinnamon
- 1 tablespoon Honey or maple syrup
- 0.25 teaspoon Salt
Directions
Step 1
In a medium saucepan, bring the water to a boil.
Step 2
Add the rolled oats and a pinch of salt to the boiling water. Reduce heat to medium and cook for about 5 minutes, stirring occasionally.
Step 3
Slice the banana into thin rounds while the oats are cooking.
Step 4
Stir in almond milk, chia seeds, hemp seeds, and protein powder into the oatmeal. Cook for another 3-5 minutes until the mixture thickens and the oats are tender.
Step 5
Remove from heat and mix in the peanut butter and cinnamon, combining thoroughly.
Step 6
Divide the oatmeal into serving bowls, drizzling honey or maple syrup on top for sweetness.
Step 7
Top each serving with sliced banana pieces.
Step 8
Serve immediately, and enjoy your nutritious soy-free high-protein oatmeal!
Nutrition Facts
| Serving size | (912.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1007.0 |
| Total Fat 40.2g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 15mg | 0% |
| Sodium 901.7mg | 0% |
| Total Carbohydrate 125.7g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 48.5g | |
| Protein 45.1g | 0% |
| Vitamin D 39.0IU | 0% |
| Calcium 501.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1420.1mg | 0% |
Source of Calories