Nutrition Facts for Soy-free hibachi fried rice

Soy-Free Hibachi Fried Rice

Take your taste buds on a flavorful journey with this Soy-Free Hibachi Fried Rice, a wholesome twist on a Japanese restaurant classic that's perfect for home chefs. Featuring fluffy jasmine rice, vibrant carrots, sweet peas, and aromatic garlic and ginger, this dish is brought to life with the natural umami flavors of coconut aminos, making it a fantastic soy-free alternative to traditional soy sauce. In just 30 minutes, you can create a quick, gluten-free, and allergy-friendly side dish or main course that pairs beautifully with grilled meats, seafood, or tofu. Finished with a touch of sesame oil and fresh green onions, this hibachi-inspired fried rice is brimming with bold flavors and satisfying textures. Whether you're looking to recreate the magic of a hibachi grill at home or need a healthy, customizable meal option, this recipe is guaranteed to impress!

Nutriscore Rating: 68/100
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Image of Soy-Free Hibachi Fried Rice
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups cooked and cooled jasmine rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 1 medium carrots, finely diced
  • 1 cup frozen peas
  • 2 stalks green onions, sliced
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 0.25 cup coconut aminos
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sesame oil

Directions

Step 1

Begin by preparing all your ingredients: Dice the carrots finely, slice the green onions, mince the garlic, and ginger.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the eggs to the pan and scramble them. Once cooked, remove them from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of vegetable oil. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Add the diced carrots to the pan and sauté for 3-4 minutes until they start to soften.

Step 6

Stir in the frozen peas and cooked rice, mixing well to combine everything.

Step 7

Push the rice mixture to one side of the pan and pour the coconut aminos over the rice. Stir quickly to ensure that all the rice is evenly coated.

Step 8

Return the scrambled eggs to the pan, breaking them up into smaller pieces, and mix them into the rice.

Step 9

Add sliced green onions, salt, black pepper, and sesame oil. Stir well to combine all ingredients.

Step 10

Taste and adjust seasoning if necessary. Serve hot and enjoy your soy-free hibachi fried rice!

Nutrition Facts

Serving size (1306.8g)
Amount per serving % Daily Value*
Calories 1785.0
Total Fat 53.0g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 22.6g
Cholesterol 372mg 0%
Sodium 3658.5mg 0%
Total Carbohydrate 274.6g 0%
Dietary Fiber 15.5g 0%
Total Sugars 26.7g
Protein 42.4g 0%
Vitamin D 82IU 0%
Calcium 246.1mg 0%
Iron 6.9mg 0%
Potassium 1253.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 9.7%
Carbs: 62.9%