Soy-Free Herb-Roasted Chicken Strips
Tender, flavorful, and completely soy-free, these Herb-Roasted Chicken Strips are a versatile and wholesome meal option that's sure to impress. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and a medley of aromatic herbs like rosemary, thyme, and parsley, each bite offers a burst of zesty, herbaceous goodness. Perfectly roasted to golden perfection in just 25 minutes, these chicken strips are a quick and easy protein-packed addition to your dinner table. Serve them hot with your favorite sides, toss them into a fresh salad, or layer them over a hearty grain bowl. Ideal for meal-prep or weeknight dinners, this soy-free recipe is gluten-free, dairy-free, and brimming with natural flavors your whole family will love!
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Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Slice the chicken breasts into uniform strips, approximately 1-inch wide, for even cooking.
Step 3
In a large bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper. Mix well to create a marinade.
Step 4
Add the chicken strips to the marinade, ensuring they are thoroughly coated. Allow the chicken to marinate for at least 10 minutes, or longer if time permits, up to 1 hour in the refrigerator.
Step 5
Arrange the marinated chicken strips on a baking sheet lined with parchment paper, ensuring they are spaced evenly apart for best roasting results.
Step 6
Roast in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and golden brown. The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).
Step 7
Once cooked, remove the chicken strips from the oven and let rest for a few minutes before serving.
Step 8
Serve the herb-roasted chicken strips hot alongside your choice of side dishes or use them as a topping for salads, pasta, or grain bowls. Enjoy your soy-free, herb-infused chicken creation!
Nutrition Facts
| Serving size | (782.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.7 |
| Total Fat 66.7g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 578.3mg | 0% |
| Sodium 2872.0mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.1g | |
| Protein 212.1g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1892.6mg | 0% |
Source of Calories