Soy-Free Herb-Crusted Baked Beef

Elevate your dinner table with this flavorful and elegant Soy-Free Herb-Crusted Baked Beef. Featuring a juicy beef tenderloin coated in Dijon mustard and encrusted with a fragrant blend of fresh rosemary, thyme, and garlic, this recipe delivers bold, herbaceous flavors without the use of soy-based ingredients. A quick sear in olive oil ensures a beautifully caramelized crust, while oven baking locks in tenderness and succulence. Perfect for gatherings or a luxurious weeknight meal, this dish is made in under an hour and pairs beautifully with roasted vegetables or creamy mashed potatoes. Impress your guests with this simple yet sophisticated beef roast recipe!

Nutriscore Rating: 57/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Soy-Free Herb-Crusted Baked Beef

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

3 pounds Beef tenderloin or roast
2 teaspoons Salt
1 teaspoon Black pepper, freshly ground
4 large Garlic cloves, minced
2 tablespoons Fresh rosemary, chopped
2 tablespoons Fresh thyme, chopped
2 tablespoons Dijon mustard
3 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a small bowl, mix together the salt, black pepper, minced garlic, chopped rosemary, and chopped thyme.

Step 3

Rub the beef tenderloin with Dijon mustard, ensuring it's evenly coated.

Step 4

Sprinkle the herb mixture evenly over the mustard-coated beef, pressing gently to adhere.

Step 5

Heat olive oil in a large ovenproof skillet over medium-high heat.

Step 6

Place the beef in the skillet and sear on all sides until browned, about 4-5 minutes per side.

Step 7

Once seared, transfer the skillet to the preheated oven.

Step 8

Bake the beef for about 30-40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.

Step 9

Remove the beef from the oven and let it rest for 10 minutes before slicing.

Step 10

Carve the beef into thick slices and serve warm.

Portion size

Nutrition Facts

Serving size	(1473.1g)

Amount per serving	% Daily Value*
Calories	3882.8

Total Fat 252.2g	0%
Saturated Fat 88.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1088.6mg	0%
Sodium 6230.9mg	0%
Total Carbohydrate 9.3g	0%
Dietary Fiber 2.0g	0%
Total Sugars 0g
Protein 355.4g	0%

Vitamin D 0IU	0%
Calcium 190.3mg	0%
Iron 37.0mg	0%
Potassium 4610.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 38.1%

Carbs: 1.0%