Soy-Free Hearty White Bean Soup

Warm, comforting, and packed with wholesome ingredients, this Soy-Free Hearty White Bean Soup is a nourishing delight perfect for any season. Bursting with tender vegetables like carrots, celery, and potatoes, this soup is infused with aromatic herbs like thyme and rosemary for a depth of flavor that feels both earthy and satisfying. Protein-rich white beans and a tangy hint of fresh lemon juice elevate every spoonful, while its allergen-friendly, soy-free profile makes it a versatile option for any family table. With just 15 minutes of prep and easy one-pot cooking, this hearty soup is a lifesaver on busy weeknights, and it pairs beautifully with crusty bread or a crisp green salad. Whether you're meal-prepping or looking for a cozy dinner idea, this recipe is sure to become a comforting kitchen staple.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 2 medium potatoes, peeled and diced
• 2 15-ounce cans canned white beans, drained and rinsed
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Stir in the minced garlic, and cook for another 1 minute until fragrant.

Step 4

Add the diced carrots and celery to the pot and cook for 5 minutes, stirring occasionally.

Step 5

Add the diced potatoes to the pot, mix well, and cook for an additional 5 minutes.

Step 6

Stir in the white beans, vegetable broth, dried thyme, dried rosemary, and bay leaf. Increase the heat and bring to a boil.

Step 7

Once the soup is boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the vegetables are tender.

Step 8

Remove the bay leaf. Season the soup with salt and black pepper to taste.

Step 9

Stir in the chopped parsley and lemon juice just before serving.

Step 10

Serve hot with crusty bread or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(3202.7g)

Amount per serving	% Daily Value*
Calories	1981.0

Total Fat 44.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6916.9mg	0%
Total Carbohydrate 328.3g	0%
Dietary Fiber 72.6g	0%
Total Sugars 43.2g
Protein 81.5g	0%

Vitamin D 0IU	0%
Calcium 849.9mg	0%
Iron 28.1mg	0%
Potassium 8198.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 16.0%

Carbs: 64.3%