Soy-Free Hearty Venison Stew

Savor the rustic flavors of this Soy-Free Hearty Venison Stew, a satisfying and nourishing meal perfect for colder days or cozy gatherings. Tender, slow-simmered venison is the star of this dish, complemented by a medley of hearty vegetables like potatoes, carrots, and celery, all infused with the aromatic warmth of thyme, rosemary, and bay leaves. A rich beef-broth and tomato paste base ties everything together for a depth of flavor that feels both earthy and comforting. This soy-free recipe is a perfect choice for those with dietary restrictions, offering a wholesome alternative that doesn’t compromise on taste. Serve it piping hot with crusty bread to soak up every last drop of the velvety broth, and enjoy this comforting stew that’s as nourishing as it is delicious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds venison, cubed
• 0.25 cup all-purpose flour
• 3 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 3 carrots, peeled and sliced
• 3 medium potatoes, peeled and cubed
• 2 celery stalks, chopped
• 2 bay leaves
• 2 teaspoons thyme leaves
• 1 teaspoon rosemary, chopped
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large bowl, coat the venison cubes with flour, making sure each piece is lightly covered.

Step 2

Heat the olive oil in a heavy-bottomed pot over medium-high heat.

Step 3

Add the venison cubes in batches, browning each side. Remove and set aside once browned.

Step 4

In the same pot, add the chopped onion and minced garlic, sautéing until fragrant and the onion becomes translucent.

Step 5

Add the carrots, potatoes, and celery to the pot, stirring to combine with the onion and garlic.

Step 6

Introduce the browned venison back into the pot.

Step 7

Add bay leaves, thyme, rosemary, and stir to mix the spices evenly.

Step 8

Pour in the beef broth and tomato paste, stirring to combine well.

Step 9

Season with salt and black pepper to taste.

Step 10

Bring the stew to a gentle boil, then reduce the heat and cover. Allow to simmer for approximately 2.5 to 3 hours, or until the venison is tender and the flavors have melded beautifully.

Step 11

Remove bay leaves and adjust seasoning if necessary before serving.

Step 12

Serve hot, accompanied by crusty bread or a side of your choice.

Nutrition Facts

Serving size	(3280.0g)

Amount per serving	% Daily Value*
Calories	2721.3

Total Fat 75.4g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 861.8mg	0%
Sodium 6866.0mg	0%
Total Carbohydrate 194.2g	0%
Dietary Fiber 26.0g	0%
Total Sugars 32.9g
Protein 302.8g	0%

Vitamin D 0IU	0%
Calcium 508.7mg	0%
Iron 40.9mg	0%
Potassium 8197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 45.4%

Carbs: 29.1%