Soy-Free Hearty Vegetable Gravy

Rich, flavorful, and completely soy-free, this Hearty Vegetable Gravy is the perfect plant-based addition to your savory dishes. Bursting with earthy umami thanks to finely chopped mushrooms and a hint of nutritional yeast, this homemade gravy is thickened to perfection with a simple flour base and a medley of fresh, aromatic veggies like onions, carrots, and celery. Seasoned with fresh thyme and black pepper, it simmers to a velvety consistency that pairs beautifully with mashed potatoes, roasted vegetables, or warm biscuits. Ready in just 40 minutes, this dairy-free and vegan-friendly recipe is ideal for holiday tables or cozy weeknight meals alike. Whether you follow a soy-free diet or simply want to enjoy a wholesome, all-natural gravy, this dish delivers rich flavor in every spoonful!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely diced
• 1 Celery stalk, finely diced
• 3 cloves Garlic, minced
• 1 cup Mushrooms, finely chopped
• 3 tablespoons All-purpose flour
• 4 cups Vegetable broth, low-sodium
• 1 Bay leaf
• 1 teaspoon Fresh thyme
• 1 teaspoon Black pepper
• 0 Salt, to taste
• 2 tablespoons Nutritional yeast
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are soft and the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped mushrooms to the pan and cook for about 5 minutes, or until they release their juices and begin to brown.

Step 5

Sprinkle the all-purpose flour evenly over the vegetables. Stir continuously for 2-3 minutes to cook the flour slightly.

Step 6

Gradually whisk in the vegetable broth. Ensure there are no lumps as the broth is added.

Step 7

Once the mixture is smooth, add the bay leaf, fresh thyme, black pepper, and a pinch of salt.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.

Step 9

Remove the bay leaf and stir in the nutritional yeast for added depth and a slight savory flavor.

Step 10

Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 11

Finish by stirring in the chopped fresh parsley just before serving for a burst of freshness.

Step 12

Serve hot over mashed potatoes, rice, or your favorite bread.

Nutrition Facts

Serving size	(1516.5g)

Amount per serving	% Daily Value*
Calories	708.5

Total Fat 43.4g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1093.8mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 10.8g	0%
Total Sugars 17.1g
Protein 18.0g	0%

Vitamin D 14IU	0%
Calcium 179.6mg	0%
Iron 5.5mg	0%
Potassium 2383.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 10.1%

Carbs: 35.4%