Soy-Free Hearty Seafood Stew

Dive into the rich, briny flavors of this Soy-Free Hearty Seafood Stew, a comforting bowl of coastal goodness that's perfect for seafood lovers. Packed with succulent mussels, clams, shrimp, and tender chunks of cod, this stew is simmered in a vibrant fish stock base infused with aromatic herbs, hearty vegetables, and the natural sweetness of crushed tomatoes. With no soy in sight, it’s a wholesome and allergen-conscious recipe that celebrates fresh, savory ingredients. Ready in just one hour, this dish is ideal for cozy family dinners or special gatherings. Serve steaming hot with a sprinkle of parsley and a squeeze of zesty lemon to bring out the best in every bite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, chopped
• 3 medium Garlic cloves, minced
• 2 medium Celery stalks, diced
• 1 large Carrot, diced
• 1 medium Red bell pepper, diced
• 2 medium Potatoes, peeled and cubed
• 1 whole Bay leaf
• 1 teaspoon Dried thyme
• 14 ounces Canned crushed tomatoes
• 4 cups Fish stock
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 pound Fresh mussels, cleaned and debearded
• 1 pound Clams, scrubbed
• 0.5 pound Shrimp, peeled and deveined
• 0.5 pound Cod fillet, cut into chunks
• 2 tablespoons Chopped fresh parsley
• 1 whole Lemon, cut into wedges

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, diced celery, carrot, and red bell pepper, cooking for another 5 minutes until the vegetables begin to soften.

Step 4

Add the cubed potatoes, bay leaf, dried thyme, and crushed tomatoes to the pot. Stir to combine.

Step 5

Pour in the fish stock, increase the heat to high, and bring to a boil.

Step 6

Once boiling, reduce the heat to low and let it simmer for 15 minutes or until the potatoes are tender.

Step 7

Season the stew with salt and black pepper.

Step 8

Gently add the mussels, clams, shrimp, and cod to the simmering stew.

Step 9

Cover the pot and cook for about 5-7 minutes until the mussels and clams open and the shrimp and cod are cooked through.

Step 10

Discard any mussels or clams that remain closed.

Step 11

Sprinkle the stew with chopped fresh parsley.

Step 12

Serve hot with lemon wedges on the side for squeezing over the stew.

Nutrition Facts

Serving size	(3636.9g)

Amount per serving	% Daily Value*
Calories	2518.5

Total Fat 57.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1205.7mg	0%
Sodium 7258.9mg	0%
Total Carbohydrate 180.7g	0%
Dietary Fiber 22.6g	0%
Total Sugars 35.8g
Protein 320.1g	0%

Vitamin D 704.4IU	0%
Calcium 1123.1mg	0%
Iron 93.2mg	0%
Potassium 9923.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 50.7%

Carbs: 28.6%