Soy-Free Hearty Seafood Soup

Dive into a bowl of pure comfort with this Soy-Free Hearty Seafood Soup, a vibrant and nourishing dish perfect for seafood lovers. Bursting with tender chunks of cod, succulent shrimp, and briny clams, this soup stands out with its rich fish stock base and a medley of fresh vegetables like carrots, celery, potatoes, and red bell peppers. Seasoned with aromatic thyme, bay leaves, and a bright splash of lemon juice, every spoonful delivers a perfect harmony of flavors. Easy to prepare in under an hour, this wholesome seafood soup is ideal for a cozy family dinner or an impressive main course for guests. Not to mention, it’s soy-free, making it a fantastic option for those with dietary restrictions. Serve it hot and garnish with fresh parsley for a vibrant, heartwarming meal that’s sure to become a favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 Garlic cloves, minced
• 2 medium Carrots, diced
• 2 medium Celery stalks, diced
• 1 medium Red bell pepper, diced
• 2 medium Potatoes, peeled and cubed
• 2 tablespoons Tomato paste
• 4 cups Fish stock
• 2 Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 pound Cod fillets, cut into chunks
• 0.5 pound Shrimp, peeled and deveined
• 1 pound Clams, cleaned
• 1 cup Frozen peas
• 2 tablespoons Fresh parsley, chopped
• 1 Lemon, juiced

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the diced carrots, celery, and red bell pepper to the pot. Cook for 5-6 minutes, stirring occasionally.

Step 5

Add the cubed potatoes and tomato paste, stirring to coat the vegetables.

Step 6

Pour in the fish stock and add the bay leaves, thyme, salt, and black pepper. Bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and cover the pot. Cook for about 15 minutes, or until the potatoes are tender.

Step 8

Add the cod chunks, shrimp, and clams to the pot. Cover and cook for another 7-8 minutes, until the seafood is cooked through and the clams have opened.

Step 9

Stir in the frozen peas and cook for an additional 2-3 minutes.

Step 10

Remove the bay leaves and discard.

Step 11

Stir in the chopped fresh parsley and lemon juice.

Step 12

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 13

Serve the soup hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(3024.9g)

Amount per serving	% Daily Value*
Calories	2197.1

Total Fat 47.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 949.6mg	0%
Sodium 5326.9mg	0%
Total Carbohydrate 168.8g	0%
Dietary Fiber 25.9g	0%
Total Sugars 34.3g
Protein 271.1g	0%

Vitamin D 362.9IU	0%
Calcium 925.0mg	0%
Iron 138.7mg	0%
Potassium 8093.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 49.5%

Carbs: 30.8%