Soy-Free Hearty Potato Stew

Warm, comforting, and completely soy-free, this Hearty Potato Stew is a deliciously wholesome one-pot meal that's perfect for cozy evenings. Packed with tender russet potatoes, sweet carrots, and vibrant peas, this recipe is simmered in a flavorful blend of vegetable broth, aromatic herbs like thyme and rosemary, and a hint of tomato paste for depth. Its simple preparation makes it a go-to for both novice and experienced cooks, delivering hearty, savory goodness in just over an hour. Whether you're catering to dietary restrictions or simply craving a classic vegetable-packed dish, this stew is a satisfying and nourishing choice for the whole family. Serve it with fresh parsley for a burst of color and added flavor!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 whole garlic cloves
• 3 medium carrots
• 2 medium celery stalks
• 4 medium russet potatoes
• 5 cups vegetable broth
• 2 tablespoons tomato paste
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 1 cup frozen peas
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and chop the yellow onion into small pieces.

Step 2

Mince the garlic cloves.

Step 3

Peel and slice the carrots into half-inch rounds.

Step 4

Chop the celery stalks into small pieces.

Step 5

Peel and cut the potatoes into 1-inch cubes.

Step 6

In a large pot, heat olive oil over medium heat.

Step 7

Add the chopped onion and cook for about 5 minutes, stirring occasionally until the onions become translucent.

Step 8

Add the minced garlic to the pot and cook for another minute until fragrant.

Step 9

Add the carrots and celery to the pot and cook for an additional 5 minutes, stirring occasionally.

Step 10

Stir in the cubed potatoes, vegetable broth, tomato paste, bay leaf, dried thyme, dried rosemary, black pepper, and salt.

Step 11

Increase the heat to bring the mixture to a boil, then reduce the heat to low.

Step 12

Cover the pot and let the stew simmer for 30 to 35 minutes, or until the potatoes and vegetables are tender.

Step 13

Stir in the frozen peas and cook for another 5 minutes.

Step 14

Remove the bay leaf before serving.

Step 15

Garnish the stew with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(2536.7g)

Amount per serving	% Daily Value*
Calories	1705.0

Total Fat 40.1g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 5493.9mg	0%
Total Carbohydrate 295.0g	0%
Dietary Fiber 46.6g	0%
Total Sugars 55.9g
Protein 56.1g	0%

Vitamin D 0IU	0%
Calcium 492.0mg	0%
Iron 19.6mg	0%
Potassium 7899.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 12.7%

Carbs: 66.8%