Soy-Free Hearty Pork Bone Soup

Warm up with a bowl of comforting Soy-Free Hearty Pork Bone Soup—a wholesome, allergen-friendly twist on a classic favorite. This slow-simmered soup is crafted with nutrient-packed pork bones, aromatic vegetables like onion, garlic, carrots, and celery, plus a touch of thyme and parsley for a fragrant herbal boost. Free of soy and filled with natural flavors, this recipe ensures a clear and rich broth by blanching the bones for impurities. Perfect for cozy dinners or meal preps, this soup is both hearty and nourishing, making it an ideal choice for those seeking a satisfying, allergen-conscious option. Serve hot, and enjoy the robust, homey flavors in every sip!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Pork bones
• 10 cups Water
• 1 large Onion
• 4 whole Garlic cloves
• 2 medium Carrots
• 2 medium Celery stalks
• 1 large Potato
• 1 whole Bay leaf
• 1 teaspoon Thyme
• 2 teaspoons Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Parsley

Directions

Step 1

Rinse the pork bones under cold water. Place them in a large pot and cover with 10 cups of cold water.

Step 2

Bring the pot to a boil over high heat. Once boiling, reduce the heat and let it simmer for 5 minutes.

Step 3

Drain the bones and rinse them under cold water to remove any impurities. This step helps ensure a clear soup.

Step 4

Return the bones to the pot and add 10 cups of fresh water. Set the pot over medium heat.

Step 5

Peel and quarter the onion, peel the garlic cloves, and add them to the pot.

Step 6

Peel and cut the carrots and celery into large chunks, and add them to the pot.

Step 7

Peel and dice the potato into 1-inch cubes, then add it to the pot.

Step 8

Add the bay leaf, thyme, salt, and black pepper to the pot. Stir to combine.

Step 9

Bring the pot to a gentle simmer over medium-low heat. Cover and let the soup cook for approximately 2 hours.

Step 10

During the last 15 minutes of cooking, taste the soup and adjust seasoning if needed.

Step 11

Remove the bay leaf and discard. Remove the pork bones from the pot and let them cool slightly.

Step 12

Once cool enough to handle, remove any remaining meat from the bones and return the meat to the soup.

Step 13

Chop the parsley finely and add it to the soup just before serving.

Step 14

Ladle the soup into bowls and serve hot. Enjoy your hearty, soy-free pork bone soup!

Nutrition Facts

Serving size	(4060.7g)

Amount per serving	% Daily Value*
Calories	2514.1

Total Fat 154.5g	0%
Saturated Fat 53.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 644.0mg	0%
Sodium 6097.9mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 13.7g	0%
Total Sugars 22.2g
Protein 179.4g	0%

Vitamin D 0IU	0%
Calcium 538.0mg	0%
Iron 15.4mg	0%
Potassium 4686.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 28.5%

Carbs: 16.4%