Soy-Free Hearty Mushroom Stew
Dive into the cozy comfort of this Soy-Free Hearty Mushroom Stew, a rich, plant-based dish bursting with earthy flavors and wholesome ingredients. Packed with a trio of cremini, shiitake, and baby bella mushrooms, this savory stew delivers deep umami notes without the need for soy-based sauces. Tender potatoes, sweet carrots, and aromatic celery add satisfying texture, while fresh thyme and a touch of tomato paste create a beautifully balanced broth. Perfect for weeknights or a special vegan dinner, this one-pot wonder is ready in under an hour and serves four generous portions. Garnished with fresh parsley, this hearty dish is as nourishing as it is delicious. Ideal for those searching for soy-free comfort food or mushroom-lovers looking for their next favorite recipe!
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Ingredients
- 3 tablespoons olive oil
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 8 ounces, sliced cremini mushrooms
- 4 ounces, sliced shiitake mushrooms
- 8 ounces, sliced baby bella mushrooms
- 3 medium, cubed potatoes
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 leaf bay leaf
- 4 sprigs fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and minced garlic to the pot. Sauté for 5 minutes or until the onion is translucent.
Step 3
Stir in the sliced carrots and celery, cooking for another 3 minutes.
Step 4
Increase the heat to medium-high and add all the sliced mushrooms. Cook for about 8 minutes, stirring frequently, until the mushrooms release their moisture and begin to brown.
Step 5
Mix in the cubed potatoes, vegetable broth, tomato paste, bay leaf, and fresh thyme sprigs.
Step 6
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes or until the potatoes are tender.
Step 7
Remove the bay leaf and thyme sprigs from the stew. Season with salt and black pepper to taste.
Step 8
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
| Serving size | (2964.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1676.9 |
| Total Fat 54.8g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 7.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5196.9mg | 0% |
| Total Carbohydrate 261.1g | 0% |
| Dietary Fiber 48.6g | 0% |
| Total Sugars 58.2g | |
| Protein 54.5g | 0% |
| Vitamin D 52.2IU | 0% |
| Calcium 602.6mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 9624.3mg | 0% |
Source of Calories