Soy-Free Hearty Green Bean Stew

Dive into the comforting flavors of this Soy-Free Hearty Green Bean Stew, a wholesome and satisfying dish perfect for cozy dinners. This plant-based recipe features tender green beans, hearty potatoes, and sweet carrots simmered in a fragrant blend of garlic, cumin, and thyme, all brought together in a rich vegetable broth with a touch of vibrant diced tomatoes. Ready in just over an hour, this stew is as nourishing as it is flavorful, making it an ideal option for meal prep or family dinners. Topped with a sprinkle of fresh parsley, every spoonful bursts with earthy, homespun goodness. Free of soy and packed with veggies, this stew pairs wonderfully with crusty bread for a complete, comforting meal. Perfect for vegetarians, vegans, or anyone seeking a nutrient-rich, gluten-free, one-pot wonder!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams green beans
• 3 medium potatoes
• 2 large carrots
• 1 large onion
• 4 garlic cloves
• 400 grams canned diced tomatoes
• 1 liter vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the green beans, trim the ends, and cut them into 2-inch pieces.

Step 2

Peel and dice the potatoes into 1-inch cubes.

Step 3

Peel and slice the carrots into thin rounds.

Step 4

Chop the onion finely.

Step 5

Mince the garlic cloves.

Step 6

In a large pot, heat the olive oil over medium heat.

Step 7

Add the chopped onions and sauté until translucent, about 5 minutes.

Step 8

Stir in the minced garlic, cumin, and thyme, and cook for 1 minute until fragrant.

Step 9

Add the diced potatoes and carrots to the pot, stirring to coat them with the onion and spice mixture.

Step 10

Pour in the canned diced tomatoes and vegetable broth.

Step 11

Add the bay leaves, salt, and black pepper.

Step 12

Bring the mixture to a boil, then reduce heat to a simmer.

Step 13

Add the green beans to the pot.

Step 14

Cover and cook for 30-35 minutes, or until the potatoes and carrots are tender.

Step 15

Remove the bay leaves and adjust seasoning with more salt and pepper if needed.

Step 16

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(2892.0g)

Amount per serving	% Daily Value*
Calories	1703.5

Total Fat 52.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 9.8g
Cholesterol 8mg	0%
Sodium 6056.4mg	0%
Total Carbohydrate 279.0g	0%
Dietary Fiber 54.8g	0%
Total Sugars 66.8g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 703.3mg	0%
Iron 22.8mg	0%
Potassium 7838.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.4%

Carbs: 62.3%