Soy-Free Hearty Green Bean Soup

Cozy up with a bowl of this Soy-Free Hearty Green Bean Soup, a plant-based comfort food that’s both nourishing and packed with flavor. Made with tender green beans, hearty Russet potatoes, and a medley of sautéed onions, carrots, and celery, this soup delivers a wholesome, rustic taste in every spoonful. Enhanced with aromatic garlic, thyme, and a splash of bright lemon juice, it’s simmered to perfection in a rich vegetable broth with a touch of diced tomatoes for a satisfying, vegan-friendly meal. Ready in under an hour, this one-pot recipe is perfect for busy weeknights or meal prep. Serve it hot with crusty bread or a side salad for a complete, soy-free dinner that’s sure to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 3 garlic cloves, minced
• 2 medium Russet potatoes, peeled and diced
• 400 grams green beans, trimmed and cut into 1-inch pieces
• 6 cups vegetable broth
• 1 14.5-ounce can canned diced tomatoes, undrained
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes, or until the onions are translucent and the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the diced potatoes, trimmed green beans, and vegetable broth to the pot.

Step 5

Pour in the canned diced tomatoes and stir to combine.

Step 6

Add the bay leaf, dried thyme, salt, and black pepper.

Step 7

Bring the soup to a boil over high heat, then reduce the heat to low and cover. Simmer for 30 minutes, or until the potatoes and green beans are tender.

Step 8

Remove the bay leaf and discard.

Step 9

Stir in the chopped fresh parsley and lemon juice, then adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the soup hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2734.4g)

Amount per serving	% Daily Value*
Calories	1424.5

Total Fat 42.2g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5983.4mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 46.1g	0%
Total Sugars 51.7g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 569.1mg	0%
Iron 16.9mg	0%
Potassium 6465.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 12.3%

Carbs: 62.5%