Soy-Free Hearty Breakfast Wrap

Start your day with a burst of flavor and nutrition with this Soy-Free Hearty Breakfast Wrap, a wholesome and satisfying way to fuel your morning! Packed with protein-rich scrambled eggs, savory chicken sausage, and vibrant veggies like red bell peppers and spinach, this recipe is a quick and delicious breakfast option that comes together in just 25 minutes. The creamy avocado slices and melted cheddar cheese add a luxurious touch, while the whole wheat tortillas make it a fiber-rich and balanced handheld meal. Perfect for busy mornings or meal prep, these wraps are completely soy-free, customizable, and pair beautifully with a dollop of salsa for an extra kick. Whether you're on the go or enjoying a cozy weekend breakfast at home, this wrap is guaranteed to brighten your day!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Large eggs
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 Chicken sausage links, sliced
• 1 Red bell pepper, diced
• 1 cup Spinach leaves, fresh
• 1 Avocado, sliced
• 4 pieces Whole wheat tortillas
• 1 cup Cheddar cheese, shredded
• 0.5 cup Salsa (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

Step 3

Add the sliced chicken sausage and cook until lightly browned, about 4-5 minutes. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil and add the diced red bell pepper. Sauté for 3-4 minutes until slightly softened.

Step 5

Add the fresh spinach leaves to the pan and cook until wilted, about 1-2 minutes.

Step 6

Pour the whisked eggs into the pan with the vegetables and scramble gently until fully cooked, about 3-4 minutes.

Step 7

Warm the whole wheat tortillas in a separate pan or microwave to make them pliable.

Step 8

To assemble the wraps, lay a warm tortilla flat and place a portion of the egg mixture in the center.

Step 9

Top the egg mixture with slices of cooked sausage, avocado, and a sprinkle of cheddar cheese.

Step 10

If desired, add a spoonful of salsa for extra flavor.

Step 11

Fold in the sides of the tortilla and roll it up tightly.

Step 12

Repeat with the remaining tortillas and serve immediately.

Nutrition Facts

Serving size	(1222.1g)

Amount per serving	% Daily Value*
Calories	2192.0

Total Fat 139.6g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 986.7mg	0%
Sodium 5341.3mg	0%
Total Carbohydrate 140.6g	0%
Dietary Fiber 29.7g	0%
Total Sugars 17.2g
Protein 103.1g	0%

Vitamin D 197.0IU	0%
Calcium 1244.8mg	0%
Iron 14.6mg	0%
Potassium 2685.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 18.5%

Carbs: 25.2%