Soy-Free Hearty Beef Casserole

Dive into cozy comfort with this Soy-Free Hearty Beef Casserole, a wholesome one-pot wonder brimming with rich flavors and nourishing ingredients. Tender chunks of seared beef chuck roast are slow-cooked with vibrant vegetables like carrots, celery, and potatoes, all bathed in a savory tomato-infused beef broth seasoned with aromatic herbs. This casserole is free from soy, making it an excellent choice for those with dietary restrictions, yet full of bold, satisfying flavors. Perfect for chilly evenings, this dish comes together with simple prep and a long, hands-off bake in the oven, creating melt-in-your-mouth beef and perfectly tender vegetables. Serve it straight from the skillet for a rustic, heartwarming meal that’s sure to please the whole family.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 3 cloves garlic cloves, minced
• 4 medium potatoes, cubed
• 2 cups beef broth
• 3 tablespoons tomato paste
• 2 bay leaves
• 1 teaspoon thyme, dried
• 1 teaspoon rosemary, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup peas (frozen or fresh)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Cut the beef chuck roast into 1.5-inch cubes and season it with salt and black pepper.

Step 3

In a large, ovenproof skillet or Dutch oven, heat the olive oil over medium-high heat.

Step 4

Add the beef in batches and sear until browned on all sides. Remove the beef and set aside.

Step 5

In the same skillet, add the diced onion, carrots, and celery. Sauté until the onions are translucent, about 5 minutes.

Step 6

Add the minced garlic and sauté for an additional minute.

Step 7

Stir in the tomato paste, ensuring it coats the vegetables evenly.

Step 8

Return the browned beef to the skillet, along with any juices that have collected.

Step 9

Add the cubed potatoes, beef broth, bay leaves, thyme, and rosemary. Stir to combine.

Step 10

Bring the mixture to a simmer, then cover the skillet with a lid or aluminum foil.

Step 11

Transfer the covered skillet to the preheated oven and bake for 2.5 to 3 hours, or until the beef is tender and the vegetables are cooked through.

Step 12

About 10 minutes before finishing, add the peas to the casserole and stir well.

Step 13

Once done, remove the bay leaves, taste, and adjust seasoning if necessary.

Step 14

Let the casserole sit for a few minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(2897.7g)

Amount per serving	% Daily Value*
Calories	3512.3

Total Fat 212.8g	0%
Saturated Fat 77.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 4982.9mg	0%
Total Carbohydrate 218.7g	0%
Dietary Fiber 35.1g	0%
Total Sugars 36.7g
Protein 195.3g	0%

Vitamin D 0IU	0%
Calcium 453.0mg	0%
Iron 35.2mg	0%
Potassium 8182.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 21.9%

Carbs: 24.5%