Soy-Free Hearty Baked Oatmeal

Start your day on a wholesome note with our Soy-Free Hearty Baked Oatmeal, a comforting and nutritious breakfast option that's bursting with flavor and packed with natural goodness. Crafted with simple pantry staples like rolled oats, almond milk, mashed banana, and sweet maple syrup, this recipe comes together effortlessly in just 10 minutes of prep time. Mixed berries and chopped walnuts add a delightful balance of tartness and crunch, while a hint of cinnamon ties it all together with warmth. Baked to golden perfection, this oatmeal is hearty enough to satisfy and versatile enough to enjoy warm or at room temperature. Perfect for make-ahead breakfasts or weekend brunches, this soy-free, freezer-friendly dish is as healthy as it is delicious.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 2 cups almond milk
• 0.5 cup maple syrup
• 1 teaspoon vanilla extract
• 2 large eggs
• 1 large banana
• 1 cup frozen mixed berries
• 0.5 cup chopped walnuts

Directions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease a 9x9 inch baking dish.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt.

Step 3

In another bowl, whisk together the almond milk, maple syrup, vanilla extract, and eggs until well combined.

Step 4

Mash the banana thoroughly in a small bowl.

Step 5

Add the mashed banana to the wet ingredients and stir until incorporated.

Step 6

Pour the wet ingredients over the oat mixture and stir until everything is well mixed.

Step 7

Gently fold in the frozen mixed berries and chopped walnuts.

Step 8

Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula.

Step 9

Bake in the preheated oven for 35 minutes, or until the top is golden brown and the mixture is set.

Step 10

Let cool slightly before serving. It can be enjoyed warm or at room temperature.

Nutrition Facts

Serving size	(1218.9g)

Amount per serving	% Daily Value*
Calories	1999.0

Total Fat 66.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 372mg	0%
Sodium 2057.7mg	0%
Total Carbohydrate 310.8g	0%
Dietary Fiber 30.3g	0%
Total Sugars 174.4g
Protein 54.6g	0%

Vitamin D 238.2IU	0%
Calcium 1021.6mg	0%
Iron 12.9mg	0%
Potassium 1821.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 10.6%

Carbs: 60.5%