Soy-Free Healthy Seeded Wraps

Elevate your meal prep game with these Soy-Free Healthy Seeded Wraps, a wholesome and nutrient-packed alternative to store-bought tortillas. Made with whole wheat flour and an impressive blend of flaxseeds, chia seeds, sunflower seeds, and pumpkin seeds, these wraps are rich in fiber, healthy fats, and plant-based protein. Perfectly soft yet sturdy, they're easy to roll and ideal for holding your favorite fillings, from fresh veggies and hummus to grilled proteins. This simple, 35-minute recipe is free from soy and processed additives, making it a fantastic option for clean eating and meal prepping. Whether you're crafting a quick lunch on the go or assembling a healthy dinner, these homemade wraps will be your new go-to.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Flaxseeds
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.75 cup Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, flaxseeds, chia seeds, sunflower seeds, pumpkin seeds, baking powder, and salt. Stir until well mixed.

Step 2

Add olive oil and water to the dry ingredients. Mix together using a spoon, then use your hands to form a smooth dough. If the dough is too sticky, add a small amount of extra flour, one tablespoon at a time.

Step 3

Divide the dough into 8 equal portions and roll each into a ball. Cover them with a clean cloth to prevent them from drying out as you work through each one.

Step 4

On a lightly floured surface, roll each ball into a thin circle, approximately 6-8 inches in diameter. Try to make them as thin as possible for the best texture.

Step 5

Heat a non-stick skillet or griddle over medium heat. Once hot, place one rolled-out dough wrap onto the skillet.

Step 6

Cook for about 1-2 minutes on one side, or until you see bubbles forming and the bottom is lightly browned.

Step 7

Flip the wrap and cook for another 1-2 minutes on the other side. Remove and place on a plate.

Step 8

Repeat the process for the remaining dough balls.

Step 9

Allow the wraps to cool slightly before filling and rolling them with your favorite ingredients.

Step 10

Store any leftover wraps in an airtight container to keep them fresh.

Nutrition Facts

Serving size	(531.5g)

Amount per serving	% Daily Value*
Calories	1484.9

Total Fat 64.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 1660.0mg	0%
Total Carbohydrate 197.7g	0%
Dietary Fiber 45.1g	0%
Total Sugars 2.6g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 296.8mg	0%
Iron 14.2mg	0%
Potassium 1514.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 12.2%

Carbs: 50.5%