Soy-Free Hawaiian Barbecue Beef

Transport your taste buds to the tropics with this Soy-Free Hawaiian Barbecue Beef recipe, a savory-sweet island-inspired dish that’s perfect for family dinners or special occasions. This slow-cooked masterpiece features tender beef chuck roast simmered to perfection in a flavorful marinade of pineapple juice, honey, apple cider vinegar, and aromatic spices like smoked paprika and ground cumin. The absence of soy makes this dish ideal for those with dietary restrictions, while the addition of fresh ginger and garlic elevates the flavor profile to irresistible heights. With a prep time of just 15 minutes and a long, slow roast in the oven, this gluten-free crowd pleaser delivers melt-in-your-mouth texture and vibrant Hawaiian barbecue taste. Pair it with steamed rice or roasted vegetables for a complete and satisfying meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 1 cup pineapple juice
• 0.25 cup apple cider vinegar
• 0.25 cup honey
• 2 tablespoons tomato paste
• 3 minced garlic cloves
• 1 tablespoon grated ginger root
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large, chopped onion

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, combine pineapple juice, apple cider vinegar, honey, tomato paste, minced garlic, grated ginger, smoked paprika, ground cumin, sea salt, and black pepper. Mix well to form a marinade.

Step 3

Heat olive oil in a large oven-proof Dutch oven over medium-high heat.

Step 4

Season the beef chuck roast with additional salt and pepper, then sear in the hot oil until all sides are browned, about 4 minutes per side. Remove the beef and set aside.

Step 5

In the same pot, add the chopped onion and sauté until softened, about 3 minutes.

Step 6

Return the beef to the pot and pour the prepared marinade over it.

Step 7

Cover the pot with a lid and place it in the preheated oven. Allow it to cook for about 4 hours or until the beef is tender and shreds easily.

Step 8

Once cooked, remove the beef from the pot and let it rest for a few minutes before shredding with forks.

Step 9

Serve the shredded beef with some of the cooking juices and enjoy your Soy-Free Hawaiian Barbecue Beef!

Nutrition Facts

Serving size	(1549.0g)

Amount per serving	% Daily Value*
Calories	2993.7

Total Fat 210.8g	0%
Saturated Fat 77.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 2924.9mg	0%
Total Carbohydrate 115.9g	0%
Dietary Fiber 5.8g	0%
Total Sugars 96.5g
Protein 169.2g	0%

Vitamin D 0IU	0%
Calcium 228.3mg	0%
Iron 28.4mg	0%
Potassium 3560.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 22.3%

Carbs: 15.3%