Soy-Free Har Gao (Shrimp Dumplings)

Delight in the delicate flavors of Soy-Free Har Gao (Shrimp Dumplings), a modern twist on the beloved Cantonese classic. These translucent dumplings boast a savory, juicy shrimp filling perfectly complemented by the crunch of finely chopped water chestnuts and bamboo shoots, with a subtle kick of fresh ginger. The soy-free recipe swaps traditional ingredients for a clean and allergen-friendly profile, while the silky wheat and tapioca starch dough ensures an authentic texture. Perfectly steamed until tender and translucent, these dumplings are a feast for the eyes and palate. Ideal as a light appetizer or centerpiece for your dim sum spread, serve them with your favorite dipping sauce and watch them disappear in no time! Keywords: soy-free shrimp dumplings, har gao recipe, Cantonese dim sum, gluten-free wrapper alternative, allergy-friendly dumplings.

Nutriscore Rating: 73/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Shrimp (peeled and deveined)
• 50 grams Water chestnuts (finely chopped)
• 50 grams Bamboo shoots (finely chopped)
• 1 teaspoon Ginger (finely grated)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper
• 80 grams Wheat starch (Tang flour)
• 40 grams Tapioca starch
• 150 milliliters Boiling water
• 1.5 tablespoons Vegetable oil

Directions

Step 1

1. Prepare the filling: Chop the shrimp into a coarse paste and mix with water chestnuts, bamboo shoots, grated ginger, sesame oil, salt, and white pepper until well combined. Set aside to marinate for 15 minutes.

Step 2

2. Make the dough for the wrappers: In a mixing bowl, combine the wheat starch and tapioca starch. Slowly pour in boiling water while stirring with a spoon or chopsticks until a dough forms.

Step 3

3. Knead the dough: Transfer the dough onto a clean surface and knead it for about 5-10 minutes until smooth. If the dough is too sticky, add a little more wheat starch. If too dry, add water by the teaspoon until the desired consistency is reached.

Step 4

4. Divide and shape the dough: Divide the dough into two portions to make it easier to handle. Roll each portion into a log, then cut each log into small pieces about the size of a marble.

Step 5

5. Roll out the wrappers: Flatten each dough piece with a rolling pin into a thin, round wrapper about 3 inches in diameter, ensuring the edges are thinner than the center.

Step 6

6. Fill and shape the dumplings: Place a teaspoon of shrimp filling in the center of each wrapper. Gently fold the wrapper in half, pleating one edge and sealing tightly while expelling any air.

Step 7

7. Steam the dumplings: Line a steamer with parchment paper or a cabbage leaf to prevent sticking. Arrange dumplings inside, ensuring they do not touch. Steam over boiling water for 8-10 minutes until the dough becomes translucent.

Step 8

8. Serve: Let the dumplings cool briefly before serving as they will be very hot. Enjoy them warm with your desired dipping sauce.

Nutrition Facts

Serving size	(660.4g)

Amount per serving	% Daily Value*
Calories	1013.2

Total Fat 36.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 18.4g
Cholesterol 488.2mg	0%
Sodium 1671.3mg	0%
Total Carbohydrate 117.7g	0%
Dietary Fiber 3.3g	0%
Total Sugars 5.4g
Protein 62.4g	0%

Vitamin D 447.1IU	0%
Calcium 122.7mg	0%
Iron 2.0mg	0%
Potassium 1226.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 23.8%

Carbs: 44.9%