Soy-Free Hamburger Omelette

Satisfy your morning cravings with this protein-packed Soy-Free Hamburger Omelette, a hearty twist on the classic breakfast dish! Featuring seasoned ground beef, sautéed onions, and aromatic garlic, this recipe offers a savory filling wrapped in a fluffy, golden omelette. Creamy cheddar cheese and juicy cherry tomatoes elevate each bite, while fresh parsley adds a touch of brightness. Perfect for a quick and wholesome meal, this omelette is soy-free and loaded with bold flavors that make it ideal for anyone looking to kick-start their day with a low-carb, high-protein breakfast. Ready in just 35 minutes, this two-serving recipe is easy to make yet indulgent enough to impress. Serve hot and enjoy a breakfast you’ll want to recreate again and again!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 0.5 pound ground beef
• 0.5 medium onion
• 1 garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large egg
• 2 tablespoons milk
• 2 tablespoons butter
• 0.5 cup cheddar cheese
• 4 cherry tomatoes
• 2 tablespoons fresh parsley

Directions

Step 1

Start by making the hamburger filling. Finely chop half a medium onion and mince one garlic clove. Set aside.

Step 2

In a medium skillet over medium heat, add the ground beef, chopped onion, and minced garlic. Season with salt and black pepper.

Step 3

Cook the beef mixture, breaking it apart with a spatula until it is well-browned and cooked through, about 6-8 minutes. Drain excess grease if necessary. Set aside.

Step 4

In a mixing bowl, crack four large eggs and add two tablespoons of milk. Whisk together until thoroughly combined.

Step 5

Slice the cherry tomatoes and chop the fresh parsley. Grate 1/2 cup of cheddar cheese, if not pre-shredded.

Step 6

In a nonstick skillet, melt one tablespoon of butter over medium heat. Ensure the butter coats the entire surface of the pan.

Step 7

Pour half of the egg mixture into the skillet, tilting the pan to spread the eggs evenly. Cook until the edges start to set but the center remains slightly runny, about 2-3 minutes.

Step 8

Sprinkle half the cheese over one half of the omelette. Add half of the cooked hamburger mixture, half the sliced tomatoes, and half the parsley.

Step 9

Using a spatula, gently fold the uncovered side of the omelette over the filling. Cook for an additional minute or until the cheese is melted.

Step 10

Carefully slide the omelette onto a plate and cover with foil to keep warm. Repeat the process with the remaining ingredients to make the second omelette.

Step 11

Serve the omelettes hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1259.5g)

Amount per serving	% Daily Value*
Calories	1505.1

Total Fat 112.9g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 1144.0mg	0%
Sodium 2440.6mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 21.3g
Protein 84.3g	0%

Vitamin D 232.5IU	0%
Calcium 508.3mg	0%
Iron 10.0mg	0%
Potassium 2660.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 22.1%

Carbs: 11.3%