Soy-Free Hamburg Steak
Elevate your dinner table with this hearty and flavorful Soy-Free Hamburg Steak, a classic comfort food made accessible for those avoiding soy. Crafted from juicy ground beef, gluten-free breadcrumbs (if needed), and fragrant garlic and onion, this recipe delivers a rich, savory experience without compromising dietary needs. Pan-seared for a golden crust and then simmered in a luscious, thickened beef broth sauce, these tender patties are perfect for pairing with creamy mashed potatoes or roasted vegetables. With just 15 minutes of prep and no soy-based condiments, this recipe hits all the marks for a simple, allergen-friendly, and deeply satisfying meal. Whether for a weeknight dinner or a cozy gathering, these Hamburg steaks are sure to please.
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Ingredients
- 500 grams Ground beef
- 50 grams Breadcrumbs (gluten-free if necessary)
- 1 large Egg
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 250 milliliters Beef broth
- 1 tablespoon Potato starch
- 2 tablespoons Water
Directions
Step 1
In a large bowl, combine the ground beef, breadcrumbs, egg, finely chopped onion, minced garlic, salt, and black pepper. Mix thoroughly using your hands until all ingredients are evenly incorporated.
Step 2
Divide the meat mixture into four equal portions and shape each portion into an oval patty, about 2 centimeters thick.
Step 3
Heat the olive oil in a large frying pan over medium heat.
Step 4
Place the patties in the pan and cook for 3-4 minutes on each side, until they develop a nice brown crust. Reduce heat if necessary to prevent burning.
Step 5
Once both sides are browned, pour in the beef broth and cover the pan. Let the patties simmer over low heat for about 10 minutes, ensuring they are cooked through.
Step 6
In a small bowl, mix the potato starch with the water to create a slurry.
Step 7
Uncover the pan, stir the slurry into the beef broth to thicken the sauce, and let it simmer for an additional 2 minutes, or until the sauce reaches your desired consistency.
Step 8
Serve the Hamburg steaks with the thickened sauce drizzled over the top. Enjoy with a side of vegetables or mashed potatoes.
Nutrition Facts
| Serving size | (1088.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.9 |
| Total Fat 127.7g | 0% |
| Saturated Fat 42.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 551.4mg | 0% |
| Sodium 4089.7mg | 0% |
| Total Carbohydrate 61.6g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 8.9g | |
| Protein 99.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 170.4mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1741.6mg | 0% |
Source of Calories